HyperPump Log, by BigRick - AnabolicMinds.com - Page 2
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HyperPump Log, by BigRick

  1. Registered User
    AABigRick's Avatar
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    really *****in pump today, best pump ive had in my chest in a long while.


    flat bbell bench 250x16, 245x11.5, 225x11

    HS machine unilateral incline press 290x6.5, 270x5

    dbell incline press 1 sec pause at stretch 75'sx11, x7

    cable crossover 140x9, x7


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    decent pump in back today

    chinups overhand grip bwx24, x12, x10

    behind back shrugs 1 sec. pause at top 315x20, x15, x12

    underhand grip tbar seated unilateral row 120per arm x 8, x7, 110x7

    tbar seated single arm row 135x15, x14

    HS unilateral lat pulldown high row machine 1 set 15 reps

    good workout

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    Quote Originally Posted by AABigRick View Post
    really *****in pump today, best pump ive had in my chest in a long while.


    flat bbell bench 250x16, 245x11.5, 225x11

    HS machine unilateral incline press 290x6.5, 270x5

    dbell incline press 1 sec pause at stretch 75'sx11, x7

    cable crossover 140x9, x7

    Good Good!!

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    excellent tricep pump today, was impresed.


    log press 12inche log 175x7, 165x5, 155x7

    HS unilateral machine shoulder press 180x15.5, 200x8

    closegrip bench 1/2 reps 225x14, 225x11, 225x9

    widegrip upright row 155x15, 11x, x8

    skulls behind head laying ( arms on a 45 degree) 1 sec pause at top contraction 85x11,x8, 65x11

    dbell lateral hold 2x

    overhead cable ext vbar 80x11, 100x9 ( 1 sec pause at stretch)

    vbar pressdown 120x16+xreps

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    Heya all my log is over. Just saying thanks to LD and AMS for the opportunity. Hyperpump really produces some nice pumps and you can feel the beta alanine kicking in extremely fast. The only downfall i feel for this product is that the pumps dont last long.

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