First run of AMS Hormone Regulation Kit RDe

  1. Registered User
    Tonyj13b's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Jun 2012
    Posts
    8
    Rep Power
    76

    First run of AMS Hormone Regulation Kit RDe


    I'm new to the forum and new to PHs as well so any advice would be appreciated. I decided to go with AMS because I was told that the sides are low and it is fairly easy to to take. I ordered it a few days ago so it should be here any day now and I will probably start it on monday.

    Typically I lift for about 12 to 15 sets per workout, followed by 20-30 minutes of HIIT unless I am working abs on that day then I might do as many as 18 sets no cardio. Should I increase my sets/number of exercises while doing this cycle?

    I have read some threads that say the recommended dose isn't enough to get good results, others say it is. For a first timer should I stick to the dose on the label?

    Sorry if all of these questions have been addressed before am just tired to digging through forums and ready to go hit the weights!.

    Thanks

  2. Registered User
    schroedes's Avatar
    Stats
    6'0"  221 lbs.
    Join Date
    Feb 2012
    Posts
    555
    Rep Power
    5611

    I would up the dose
    T2
  3. Running with the Big Boys
    Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Location
    Central U.S.
    Posts
    5,180
    Rep Power
    622620

    How old are you? Here's a couple of resources for you on your first cycle:

    http://www.advancedmusclesciencelab....one-cycle.html

    http://www1. advancedmusclescience.com/store/download/AMS_EBook_MaxAnabEnv.pdf
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

    •   
       

  4. Registered User
    Tonyj13b's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Jun 2012
    Posts
    8
    Rep Power
    76

    Quote Originally Posted by Royd The Noyd View Post
    How old are you?
    I am 24, I've been lifting consistently for close to a year but I have been exercising with my body weight for about 4 years.
    Thanks for the info, according to the article I should start with one compound. The kit I have comes with two, 1-AD and 4-AD. Would you recommend one or both? If only one, which one should I go with. Also I got a free bottle of Augmentor as well.

    Also I should add that I have cleaned up my diet and taken out simple sugars and most fried fatty foods. I only drink water, milk and some gatorade. I also use a pre, creatine, and whey protein.
  5. Running with the Big Boys
    Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Location
    Central U.S.
    Posts
    5,180
    Rep Power
    622620

    Quote Originally Posted by Tonyj13b View Post
    I am 24, I've been lifting consistently for close to a year but I have been exercising with my body weight for about 4 years.
    Thanks for the info, according to the article I should start with one compound. The kit I have comes with two, 1-AD and 4-AD. Would you recommend one or both? If only one, which one should I go with. Also I got a free bottle of Augmentor as well.

    Also I should add that I have cleaned up my diet and taken out simple sugars and most fried fatty foods. I only drink water, milk and some gatorade. I also use a pre, creatine, and whey protein.
    Start with 1-Androsterone, but if you experience any lethargy you will be fine adding in the 4-AD. It will help eliminate that issue. Use the Augmentor throughout.

    You are ready for this, and it will treat you well.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  6. Registered User
    Tonyj13b's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Jun 2012
    Posts
    8
    Rep Power
    76

    Thanks Royd. I will keep a log of some sort, maybe once a week. I will just start that on this thread.

    Thanks schroedes, maybe I'll up the dose depending on the first couple weeks. But to start with I'm going to stick to the label.
  7. Registered User
    Tonyj13b's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Jun 2012
    Posts
    8
    Rep Power
    76

    I received my package today

    I plan to start it up Monday, but maybe Saturday.

    Before I do I need to ask. Should I be running cycle support with this? Or will my augmentor and PCT be enough?
  8. Running with the Big Boys
    Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Location
    Central U.S.
    Posts
    5,180
    Rep Power
    622620

    Quote Originally Posted by Tonyj13b View Post
    I received my package today

    I plan to start it up Monday, but maybe Saturday.

    Before I do I need to ask. Should I be running cycle support with this? Or will my augmentor and PCT be enough?
    You should be fine without it. Some guys are extra cautious, but it's not absolutely necessary.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  9. Registered User
    Tonyj13b's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Jun 2012
    Posts
    8
    Rep Power
    76

    Ok cool. Can't wait to get it started.
  10. Registered User
    Tonyj13b's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Jun 2012
    Posts
    8
    Rep Power
    76

    Day 1: Chest and Triceps

    Weight 200lbs butt naked.
    The weight may seem low but I perform my lifts slowly and very controlled

    Flat Bench Press: 4 sets (plus warmups)
    set 1-3: 10x185
    set 4: 8x205 (failed on last rep)

    Skull Crushers: 3 sets 10x65lbs

    Incline DB Press: 3 sets 10x60lbs

    Tricep Dips: 3 sets of 15

    DB chest fly: 3 sets of 10x30lbs

    Tricep pushdown: 2 sets of 10x70lbs (exhausted!)

    followed by 20 minutes of intervals on the eliptical.

    I felt very strong, it seemed a little easier on the flat bench so I performed a fourth set. I think I will add 10lbs next week. Can't wait to see what the first week of the cycle will do for me.

    About my diet. Im not the best calorie counter but I try to keep track. I will work harder at this and try to update that info on here as well. I drink two protein shakes a day, eat eggs, fruit, and Kashi cereal for breakfast. Tuna or chicken for lunch with a salad (no dressing just salt and pepper) and one meat two veggies and sometimes a bread or starch for dinner. mainly I just try to eat healthy but I plan to increase my intake for the duration of this cycle.

    Thank you and try to take it easy on me haha.
  •   

      
     

Similar Forum Threads

  1. Hormone Regulation Kit RD
    By HaroldEduardo in forum Advanced Muscle Science
    Replies: 23
    Last Post: 04-02-2012, 08:19 AM
  2. AMS hormone regulation kit Utt log!
    By Slammer17 in forum Cycle Info
    Replies: 84
    Last Post: 10-04-2010, 07:00 PM
  3. AMS Hormone Regulation Kit
    By BBB in forum Supplements
    Replies: 0
    Last Post: 08-02-2010, 09:57 AM
  4. Old Hormone regulation kit
    By thompsonste in forum Advanced Muscle Science
    Replies: 3
    Last Post: 07-23-2010, 04:15 AM
  5. AMS-Hormone regulation Kit: how to use?
    By kochise in forum Anabolics
    Replies: 22
    Last Post: 10-15-2008, 11:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in