Mind if the FNG logs the Hormone Regulation Kit?
05-24-2011 11:35 AM
Mind if the FNG logs the Hormone Regulation Kit?
This is my first PH, and my first log. I hope we're going to have a fun ride for the next 8 weeks.
A little about me: 30 years old, 6'3, 205. Almost exactly a year ago I was 280 and have made great progress so far. Now it's time get big. I'll be keeping things relatively simple. Last week I switched from a very successful 5x5 workout to a Push/Pull/Legs split that I'm pleased with so far. I work a lot, but manage to get 4 to 5 days in the gym a week. Cardio isn't a huge priority for me, and I'll only do it on any extra days I can sneak away or have extra time. I will be using the following supplements:
ON natural protien
Hemo Rage Ultra Concentrate
LG Sciences Substerone
and the Hormone Regulation Kit
As far as nutrition goes, I'll be keeping a log to track calories and protien intake. I take in about 200g of protien daily and hope for 3500 calories, but am usually lower. Something to work on.
My goodies arrived yesterday, so today was day 1. Had an average leg workout, recovery was excellent between sets(I time my rest peroids).
I'll have wifey take some pics so we can compare and contrast.
That pretty well covers day 1. I'll get a weight tomorrow.
05-24-2011 10:01 PM
We always welcome a good log. Look forward to following along and looks like a darn good stack you got going on.
ADVANCED MUSCLE SCIENCE
Strongest On The Market
RECOVERBRO: Est. Post #3222
05-24-2011 10:36 PM
05-25-2011 05:37 AM
It's 0535, on my way to the gym. I'm really excited for chest day. Weight was 209.5. It's not uncommon for me to fluctuate 3-4lbs in the mornings.
This pic isnt thats great, considering I took it myself with my cell camera. It's a decent representation though. (nevermind, I dont have enough posts yet)
Excellent workout today. Hated to have to leave to go to work. It's only day 2, so I attribute that to the placebo effect and possibly the Substerone.
Last edited by deputyjason; 05-25-2011 at 05:45 AM.
Reason: Add pic
05-25-2011 06:14 AM
Since you're trying to pack on size, I'd suggest upping the cals. 3500 seems a bit low at 6'3" 205lbs, especially if you're doing cardio. What is your maintenance caloric intake? I'm 200lbs and I take in 5000± cals. Try going +500-1000 over maintenance to start with. Good luck bro!
05-27-2011 11:08 AM
Couldnt post yesterday. Worked a 12 hour shift and then my marrage collapsed around me. I weighed 212 though.
Today. Things are iffy at best. Weighed 207.5. Managed to turn sadness and fear into aggression and had an excellent workout. Added 20lbs to bent over row, 10 to cable row, 40 to shrugs, and 5 to ez bar curls.
Sides? Not sure if its too early or not. Aggression way up, as is hunger.
05-28-2011 10:18 AM
Luckily I found dosing instruction in another thread, so I'm going to alternate 1-ad and 4-ad every 4 hours. THank goodness I was only 4 days into it.
Weighed 211 this morning. Sore from yesterday's destruction. Today's an off day. Tomorrow is my push day(flat and incline, military press, tri's, etc) Really looking foward to it.
Aggression is much lower today. energy is good. Thirst has been up the past few days.
Ive increased calories and protien substantially also. It's hard to make myself eat when I've basically been dieting down for a year.
05-28-2011 10:25 AM
WHOA!!! 211 already? You been eating !!!LOL. Looks very intresting, Welcome and in for this one buddy!!
05-28-2011 11:09 AM
I went full retard last night and had a bunch of pizza and finished my kids' icecream. So much for eating clean all day.
Originally Posted by JoHNnyNuTZ
05-29-2011 01:55 PM
Couldn't hit the gym today. Chainsawing trees and ripping out bushes. I'm calling it a total body workout. Weighed 207.
Thirst is up. Aggression is low. No sides this first week.
05-30-2011 12:07 PM
Finally! Just got back from the gym. My real gym downtown is closed, so I had to make due at... Planet Fittness(eek!). Weighed 208 this morning. Eating like a horse. Workout was good. I was very motivated, not sure if its the 1 and 4-ad, or the fact that my marrage is crumbling. I didn't want to leave.
Still thirsty, aggression is moderate. Hunger is average. No acne or anything. Libido is on the back burner.
05-31-2011 09:49 AM
Overslept a little and didnt get to weigh myself. Had a great leg workout that I'm sure I'll pay for tomorrow. Added 15lbs to my squats.
Still thirsty, aggression is up. Hunger is slightly up. No acne or anything. Libido? Ha! what is that?
06-01-2011 01:01 PM
Have a yucky schedule these next 3 days. When I got up at 0200 for work, I weighed 210. I'll be able to hit the gym at 1615 today and hopefully crush a "pull" workout.
Still thirsty, aggression is up. Hunger is slightly up. No acne or anything. Libido? None
Added 15lbs to my bent over row, 10 to cable row, and 5 to ez bar curl a,d another 5 to incling DB curls and concentration curls. Stamina was excellent. I could have stayed all night.
06-02-2011 08:27 AM
210 this morning at 0200 before work. Feel great. I hope the stress of the last week hasn't messed up any gains. Gotta recover today. Hopefully be able to hit it tomorrow evening.
06-03-2011 09:35 PM
After an almost 13 hour day I snuck away for a decent "push" workout. I didnt weigh myself before work at 0200 becasue I was full on zombie, so I pretty much suck today. Stamina was good, didnt really add any weight.
Hunger is WAY up. Libido is back(stress is a funny thing)
06-04-2011 07:05 AM
Woke up and weighed 208. I'm eating like a horse. I cant understand it. I do feel like a rutting buck though, so I have no complaints.
06-04-2011 09:14 AM
If I were you Id just weigh myself like once a week.. Your weight fluctuates everyday. Ive been doing that, and its pissin me off..LOL
06-05-2011 06:42 PM
No workouts this weekend, unless you count hauling logs and feeding tree limbs into a chipper. Still hurting from Fridays workout. Feel great otherwise though. Hungry and thirsty.
Almost out of the LG Substerone. May have another day left. I realize I'm not logging that product here, but I liked it.
06-06-2011 12:46 AM
Hey I am actually taking the pro anabolic stack and was wondering if it was normal to feel some pain in your testicles at all? Its doesn't hurt really bad but I can definitely feel something going on.
06-07-2011 02:03 PM
I'm 2 weeks in, and my balls feel normal.
Originally Posted by bmmballer07
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