AMS Ultimate Mass Stack/Nocturnabol Log

Page 1 of 5 123 ... Last
  1. AMS Ultimate Mass Stack/Nocturnabol Log


    I've been reading different logs for quite awhile to see if I should invest money into a product. I tried to find some on this stack before I bought it and heard mixed reviews. Than again I dont know first hand how dedicated these people are and how hard there working, so, I bought it anyway and decided to make an account and create a log of which I would have liked to have seen. I am doing a 100 day program I have bullet proofed over the past few months. My goal is strictly mass, mass, and mass. This log will be about the Ultimate Mass Stack. Ive listed my supporting supplements aswell. Dont fret, I have been using all of these for atleast a couple years prior so the only new things I am taking are the AMS stack. I will try to be as detailed as I can.

    Supplements:
    1-Andro: 3 ml a day, 1ml a dose 6 hours apart
    4ad: "
    Decavol: "
    ---after 50 days--Aromx: "
    Nocturnabol: 1 before bed

    Supporting supplements:
    Animal Pak: 1 a day
    Animal Omega: "
    Animal Flex: "
    Animal M-Stak: 30 min before lifting
    Creatine Mono: 10 grm morning, 5 grm pre workout, 10 grm post workout
    Glutamine: 10 grm post workout
    Waxy Maze: 30 grm post workout
    Beta Alanine: 2 grm pre and 2 grm post workout
    Chromium. 1000 mcg a day
    Universal Real Gains: 3.5 scoops before bed
    Amino 4 hour: 6 during first meal

    Meals:
    1:
    4 whole eggs
    3 slices white bread
    1 baked potatoe with ketchup
    4oz hot sausage
    16oz orange juice

    2:
    1 cup ground oats
    2 tbs mack oil
    2 scoops whey

    3:
    8oz steak (broiled) w/ sweet baby rays BBQ sauce
    1 1/2- 2 cups white rice
    16oz whole milk

    4:
    8oz steak (Broiled) w/ sweet baby rays BBQ sauce
    1 1/2- 2 cups whit rice
    16oz whole milk

    5:
    2 scoops whey

    -workout

    6:
    2 scoops whey
    1 scoop waxy maze

    7:
    3-4 Pancakes w/ syrup
    25oz skim milk

    8:
    3.5 scoops real gains
    16 oz whole milk

    Current stats:
    Height: 5' 10"
    Weight: 234.4
    BF%: 12
    Chest: 49 1/2
    Bicep: 18
    Forearm: 15
    Waist: 34
    Quad:27 1/2
    Calve: 18

    Training:
    I do HIT ( High Intensity Training), for those of you who dont know in HIT you only do 1 working set per exercise. I have been Training for 7 years and switching to HIT was the best thing I have ever done. Recovering and Growing are two different things. If you spend too much time recovering you wont grow. I know too many people who over train. You grow at home in your bed, not in the gym.

    *I always train Heavy
    *Every body part is trained once a week except forearms and claves. they are trained twice with 2-3 days rest in-between

    Monday: 1 working set 1-3 warmup sets for most
    chest:
    Incline babrbell bench: 1 set 6-8 reps ( I do inclinces at a 15 degree angle instead of 45, I hit my chest more and shoulders less)

    Hammer strength Inline: 1 set 6-8 reps
    Flat Flys: 1 set 6-8 reps
    Cable flys: 1 set 6-8 reps

    Forearms:
    Barbell wirst curls: 1 set 6-10 reps
    Barbell reverse curls: 1 set 6-10 reps

    Tuesday:
    Back:
    Reverse grip pulldowns: 1 set 6 reps
    Reverse Grip BB rows: 1 set 6 reps
    Old school T-Bar rows: 1 set 6 reps
    Deadlifts: 1 set 6 reps

    Calves:
    Calve raises: 1 set 10 reps
    Seated calve raises: 1 set 10 reps

    Wednesday:
    rest day

    Thursday:
    Delts:
    DB shoulder press: 1 set 6 reps
    Cable lateral raises: 1 set 6 reps
    bent cable rows: 1 set 6 reps
    Wide grip upright rows: 1 set 6 reps

    Traps:
    Closegrip BB shurgs: 1 set 6-10 reps
    Widegrip BB shrugs: 1 set 6-10 reps
    DB shrugs: 1 set 6-10 reps

    Friday:
    Biceps:
    BB curl: 1 set 6 reps
    Incline DB curl 1 set 6 reps
    Maching 1 arm preacher crul: 1 set 6 reps

    Triceps:
    Cable pushdowns: 1 set 6 reps
    Decline french Press: 1 set 6 reps
    1 arm Db extentions: 1 set 6 reps

    Forearms:
    Barbell wirst curls: 1 set 6-10 reps
    Barbell reverse curls: 1 set 6-10 reps

    Saturdat:
    Legs:
    Squat: 1 set 6 reps
    Leg press: 1 set 6 reps
    1 leg, Leg extention: 1 set 6 reps
    1 leg, leg curl: 1 set 6 reps

    Calves:
    Standing calve raise: 1 set 6 reps
    Seated calve raise: 1 set 6 reps

    Sunday:
    rest

    This has been my Regimene for the past 9 months. in those 9 months ive put on 50 lbs and 8 inches on my chest, 2 on my arms, 2 on my forearms, 6 on my quads and 1 on my calves.

    I record my diet and gains everday in a book and I will post them on here weekly. yesterday was the 1st day and i will post my 1st week in review on sunday.


  2. Set up looks solid. Get your mass on and train hard. And welcome to the forum.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

    •   
       


  3. Thanks man. So far so good.
  4. tattoopierced1
    tattoopierced1's Avatar

    awesome.. glad to see the nocturnabol in there, such a great supplement.. people tend to overlook how important good sleep is.

  5. I agree 100%. Sleep is crucial. I feel in love with Nocturnabol even before I bought it.
    •   
       


  6. Today Marks 1 week down of my AMS stack. I will report all my lifts tommorw. It is late and classes start for me tommorow. However, I started at 234.4 lbs and within one week i am now 241.6. that averages about a pound a day. This is the first time i have broken 240 and i am very pleased.
    I cant say about any strength increases yet since it was only my first week but other than that i have been extremely tired and noticed more acne on my shoulders and had a pimple on my forearm for the first time...who knows any of this could be from any number of things. i am skeptic about things before i know they work.
    I dont feel any different in any way besides the tired thing but i dont know what to really expect either.
    I havent been waiting a few minutes in between 1-andro, 4ad, and decavol. I was doing them back to back so I am hoping I didnt null the effects. Either way I will post my lifts tommorow so we can watch them change over the next couple months.

  7. You'll make solid gains from this stack, I'm sure of it. And there'll be no doubt in your mind after the cycle that these products where the ones that made the difference!

    I did a cycle of the old stuff, the caps, last year and became stronger than ever before, it was great. It took about 3 weeks before it really kicked in for me and after that it just got better and better, so don't worry if you don't get results right away.

    I did the complete Ultimate stack that time. This time I'll only use 1-Andro and 4-AD, we should compare our results after we're done to see if the Decavol does make a significant difference.

    How many calories do you estimate you'll get from food/supplements a day?

  8. Yeah that will be interesting to see about the decavol. Im sure ill see some great gains a few weeks down the road. Right now I am getting in between 5000,6000,7000 cals a day depending on what day of the week it is. I am in college so on some days of the week i have classes for 6 hours straight back to back and its hard for me to get a solid meal in between like i would otherwise. With that i substitue with my own shake. 3 scoops whey and a cup of oats i grind up into a powder. I must be bloating or something because i hoped on the scale again first thing this morning (post dump) like i always do and i was 245.6. thats over 11 lbs in 8 days.

  9. So heres my week in review and my starting point for my lifts. Some will go up quick because im adjusting to a new gym and new equipment this week.

    Monday:
    Incline bench; 225-10
    Hammer strength incline, 350-7
    Flat fly, 90-5
    Cable fly, 110-7

    Tuesday:
    reverse grip pull down with pause at the bottom, 230-7
    Reverse grip BB row, 385-10
    Old school Tbar, 355-8
    deadlift, 455-2

    wednesday rest

    thursday
    db military press, 90 (or 180lbs)-8
    Side cables: 70-10
    bent cables, 70-10
    Upright rows, 135-8
    close grip shrugs, 315-10
    Wide grip shrugs, 315-10
    DB shrugs, 120 (240)-10

    Friday
    BB curl, 135-8
    Incline Db curl, 45 (90)-8
    Preacher curl machine(1 arm), 70-8
    straight bar pushdowns 190-10
    French press(skullcrushers) 125-8
    1 arm DB extentions, 45-10

    Sat
    Squat, 305-8 way past parallel
    Leg press, 810 as deep as possible
    Single leg extentions, 190-10
    Single leg curls 150-10

    sunday rest.

    if you see i did 10 reps on something then this week i will be increasing the weight. some are a little off i found due to the new/awkward equipment. i have chest again tonight so it will be interesting to see what i put up

  10. Quote Originally Posted by Ricky5145 View Post
    Yeah that will be interesting to see about the decavol. Im sure ill see some great gains a few weeks down the road. Right now I am getting in between 5000,6000,7000 cals a day depending on what day of the week it is. I am in college so on some days of the week i have classes for 6 hours straight back to back and its hard for me to get a solid meal in between like i would otherwise. With that i substitue with my own shake. 3 scoops whey and a cup of oats i grind up into a powder. I must be bloating or something because i hoped on the scale again first thing this morning (post dump) like i always do and i was 245.6. thats over 11 lbs in 8 days.
    Wow, that's a lot. I weigh around 220 and eat about 4000 cals a day - and I gain weight on that. You're probably younger than me though as you're in college, I'm over 30 and I've noticed it's a lot easier to gain weight now, the wrong kind of weight! =)

    A shake is a good tool when you don't have access to solid food. And I wouldn't worry too much about those 6 hours. Recent studies suggests that meal frequency isn't as important as previously believed in the bodybuilding community. People actually get just as good results eating just 2-3 times a day as they do eating 6-8 times a day! If they eat the same amount of calories of course. I've tried this, during a cutting diet, and the results were the best I've ever had when cutting, also it was very pleasant to not need to plan meals and think about food that much.
    Think what you will about that, I know it sounds absurd when we've been force fed the idea that eating every other hour is the best way to build muscle. But it might be nice to have that idea in the back of your mind on those days when you feel you can't follow your diet as you would like to.

  11. I agree with that for sure. For me though, i couldnt eat that much at one meal. I cant eat much at one time before i feel like im going to puke so i have to eat atleast 8 times a day. I know its alot of calories but im 21 and naturally rail skinny and have to eat like a horse just to maintain. Thanks for sharing that with me though, ill try to eat more my meal Pre-class. it just sucks my classes go from 2-8 because thats when i normally eat the most.

  12. Damn nice weight gain thus far. The strength will follow.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook


  13. Thanks man. I am exremely worried though because I have become extremely tired all day everyday and have NO appetite anymore. I dont know what is the cause of this but if i cant eat i cant grow. Is there anything out there to boost my appitite or help me not feel full?

  14. also heres my lifts for chest this week. Notice the insane increase:

    Incline bench:last week 225 for 10, this week 245 for 11

    Hammer strength: last week: 360 for 6, this week 410 for 10

    Flys: last week 90s for 5, this week 90s for 8

    Cable fly: 110 for 7, this week 110 for 15
  15. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by Ricky5145 View Post
    Thanks man. I am exremely worried though because I have become extremely tired all day everyday and have NO appetite anymore. I dont know what is the cause of this but if i cant eat i cant grow. Is there anything out there to boost my appitite or help me not feel full?
    once the 4ad kicks in, that should help with the lethargy, but for appetite, you can put a little bit of apple cidar vinegar in water and drink that, that always helps me out when i need to eat more.

  16. Aswome, thanks. How long does it take for 4ad to kick in? and does it matter if im on an empty stomach when i take my doses? im never on an empty stomach
  17. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by Ricky5145 View Post
    Aswome, thanks. How long does it take for 4ad to kick in? and does it matter if im on an empty stomach when i take my doses? im never on an empty stomach
    should be within the first week, week and a half. I'm never on an empty stomach either, so no worries there.

  18. thanks man, that should be soon its been 9 days on so far.
  19. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by Ricky5145 View Post
    thanks man, that should be soon its been 9 days on so far.
    if you are still noticing lethargy, you could up the 4AD to 3ml per day (not sure if you are doing 2ml a day or what now), but the 4AD will help with the lethargy sometimes associated with 1andro

  20. Im doing 3ml a day of each. i feel like could sleep all day if i had the time
  21. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by Ricky5145 View Post
    Im doing 3ml a day of each. i feel like could sleep all day if i had the time
    well then if you dont notice a change soon, go 4ml on the 4ad or you could drop the 1andro to 2ml and keep the 4ad at 3ml per day.

  22. K i might have to do that. Whats this apple cider vinegar thing your talking about? whats the ratio to water? smells bad, i have some
  23. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by Ricky5145 View Post
    K i might have to do that. Whats this apple cider vinegar thing your talking about? whats the ratio to water? smells bad, i have some
    I usually just put a tbsp or two in a glass of water and chug it after i eat if i'm having problems pounding down the food.

  24. cool thanks man, ill give it a try

  25. Quote Originally Posted by tattoopierced1 View Post
    once the 4ad kicks in, that should help with the lethargy, but for appetite, you can put a little bit of apple cidar vinegar in water and drink that, that always helps me out when i need to eat more.
    Cool tip. Never tried that...I have tried a solo shot of ACV but cant stand the taste.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  •   

      
     

Similar Forum Threads

  1. Ultimate Mass Stack Review
    By Gettinpumped in forum Nutraplanet
    Replies: 33
    Last Post: 08-30-2011, 05:26 PM
  2. AMS Ultimate Mass Stack Log
    By Punisher63e in forum Supplement Logs
    Replies: 6
    Last Post: 08-06-2011, 05:31 PM
  3. UndiluteD's Ultimate Mass Stack --
    By UndiluteD in forum Supplements
    Replies: 4
    Last Post: 03-28-2009, 12:40 PM
Log in
Log in