Into the beginning of week 3 on DecaVol and nothing yet.

  1. New Member
    Nelly77's Avatar
    Stats
    6'0"  177 lbs.
    Join Date
    Jul 2008
    Posts
    4
    Rep Power
    81
    Level
    2
    Lv. Percent
    31.67%

    Into the beginning of week 3 on DecaVol and nothing yet.


    Started a cycle of Decavol a little over 2 weeks ago. I was having some minor shoulder problems when I worked my chest so I took this to help. Well so far I must say that it seems to be helping my shoulder discomfort but Being that this is day 16 still I dont see any weight gain. Hopefully when I go to the gym today I'll see some strength gains. So far not overly impressed. Stuff is almost 50$ a bottle and I just opened bottle number two. I was doing 3 week 1 and 4 week 2. As of Saturday I uped it to 6 a day until I run out. I'll post later with results from the gym today.

  2. Board Sponsor
    tattoopierced1's Avatar
    Stats
    6'7"  270 lbs.
    Join Date
    Aug 2004
    Posts
    5,230
    Rep Power
    8353
    Level
    50
    Lv. Percent
    34.52%
    Achievements Activity ProPosting ProPosting Authority

    what does your diet look like?
    ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
    http://www.nutraplanet.com/manufacturer/advanced-muscle-science/
  3. New Member
    Nelly77's Avatar
    Stats
    6'0"  177 lbs.
    Join Date
    Jul 2008
    Posts
    4
    Rep Power
    81
    Level
    2
    Lv. Percent
    31.67%

    Quote Originally Posted by tattoopierced1 View Post
    what does your diet look like?
    My diet is decent. I get probably about a 150 g of protein a day on about 2500 calories. I calculated my TDEE (total daily energy expenditure) to be about 2661, which is why I have my daily intake of calories a bit lower because I'm trying to reduce my bodyfat %. Currently I'm at 188 lbs and 16% bodyfat. I realize that I shouldnt expect a weight gain with a slight caloric defecit but my last cycle of Hdrol I put on almost 10 lbs and my diet really wasn't very different from now (maybe a bit higher in calories but didnt gain any weight until that cycle).

    As for the gym today. Started chest doing dumbell inclines. After my warm-up sets I used 90's for my working sets. First set was 8, second 6, and last was 5. Even though I perfromed each rep slowly and with perfect form I still dont think I gained any strength. It's been awhile since I've started a chest workout with incline dumbells so it's kinda hard to say. The funny thing is that my left shoulder is hurting again now lol. Well next Monday will be one week from today with the whole time taking 6 caps a day. Hopefully next week I'll see more results. Hoping to weigh in at 192 with no increase in bodyfat and I'll be going for 225 for at least 7 reps on flat bench. Tommorow is legs day so hopefully I'll see an increase in my squat. That's something I can measure a little better because they've been my staple exercise for my legs. I hope that these posts will help some people out there. I didn't really find any logs for just Decavol so I'll keep letting you guys know until I go off and what the final results are. Ok I'll post again tommorow night. Take it easy all.
    •   
       

  4. Enologist/Brewmaster/Damn good guy
    dg806's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Oct 2002
    Age
    51
    Posts
    2,346
    Rep Power
    1322
    Level
    35
    Lv. Percent
    42.41%
    Achievements Activity ProPosting Pro

    Diet is the key to gaining weight, not the steroids. Also I think your dose was a little low. I would run at least 6/day. You can't gain weight if the calories are not there. And along with the weight gain will come strength increases.
  5. Advanced Muscle Science Rep
    JOHNJESSICA20's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Mar 2008
    Posts
    2,186
    Rep Power
    1179
    Level
    33
    Lv. Percent
    91.72%
    Achievements Activity ProPosting Pro

    ''150 g of protein a day on about 2500 calories'', Without looking at anything else other than your current weight I can tell you this is why those scales are not going up. You need to increase protein and calories for your weight of 188lbs. Try to aim for 1.5 to 2 grams a day x-bodyweight so this would bring your caloric intake near 200-250g protein which i think would be a good start (dont want to add to much to fast) Im 200lb and keep protein around 300-375 while on cycle. As for the calories and watching the BF% just eat clean but EAT! to get those extra few calories in per day.
  

  
 

Similar Forum Threads

  1. beginning of 3rd week?
    By Pipes in forum Post Cycle Therapy
    Replies: 5
    Last Post: 10-10-2010, 07:25 PM
  2. Hormone Regulation Kit 8 Week Cycle (w/Decavol)
    By AnabolicJames in forum Advanced Muscle Science
    Replies: 17
    Last Post: 07-23-2010, 06:24 AM
  3. 1-AD/4-AD/Decavol 9 week cycle
    By grippo in forum Advanced Muscle Science
    Replies: 17
    Last Post: 06-25-2010, 08:10 AM
  4. Replies: 15
    Last Post: 07-30-2008, 08:03 PM
  5. Beginning of day or End?
    By pistonpump in forum Exercise Science
    Replies: 10
    Last Post: 02-23-2007, 12:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in