I will let someone else suggest the non methyl hormone (there are plenty of options) but I will comment on the cycle itself in theory. Many will tell you 200mg a week is too little, however many can get decent gains off of that little. I did many years back. One can get more results if they take more, but they will have more shutdown and potential sides. The nolva and daa are fine and one can do that for 3 weeks and then maybe switch to 3 weeks of arimidex at low dose.