Post workout carbs

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    Post workout carbs


    How many carbs should one take post workout?

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    Depends.
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    Quote Originally Posted by jbryand101b View Post
    Depends.
    Based on your goals and what other ancillaries or aids you're using, one can go completely carbless to ass tons. As the quoted states, it depends.
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    i like to ingest around 30 grams of carbs during my workout along with 20-30 g of essential amino acids. then i have a meal about an hour after i workout

    i dont personally feel the need to cram more down my system. it would only make me uncomfortable
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    Re: Post workout carbs


    Quote Originally Posted by Patrick Arnold View Post
    i like to ingest around 30 grams of carbs during my workout along with 20-30 g of essential amino acids. then i have a meal about an hour after i workout

    i dont personally feel the need to cram more down my system. it would only make me uncomfortable
    I do the same thing just about.
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    PA what source r u getting ur intra carbs from?
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    I'm no getting any intra workout carbs
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    Quote Originally Posted by jzupancic1 View Post
    Goal is to bulk up and get stronger... body composition is not an issue

    then eat a pizza
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    Quote Originally Posted by braskibra View Post
    PA what source r u getting ur intra carbs from?
    i usually use maltodextrini am not a fan of waxy maize. it doesnt dissolve in my drink and its like drinking corn starch. hell it is corn starch
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    Quote Originally Posted by Patrick Arnold View Post
    i usually use maltodextrini am not a fan of waxy maize. it doesnt dissolve in my drink and its like drinking corn starch. hell it is corn starch
    agreed thats why i opt with dextrose
  

  
 

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