Im currently trying to lean up a little bit but id like to gain a little muscle too.
Im training hard and my diet is a consistent 35:30:35 as not to have too high carbs and water retention (I get very high water from carbs)
I would like to add something to help me out in the supplement department, maybe a DHEA metabolite or something else, preferably non hormonal seeing as my age is 18, unless it is a very safe hormone, id not like to take it.
I currently have Fish oils, creatine, whey protein.
Is there anything such as a recomp supplement I can take?
also Im into my 2nd year of serious training now, just before people say Im a complete beginner, even though 2 years isnt very long.