Ok, I'm pretty new to the supp game, so I'm looking for an opinion from someone other than the person at ***! I'm 31 years old, 5'7" and about 155/160 lbs. I'm in decent shape and fairly strong compared to most guys I meet my size. My goals are to gain lean mass (whose isn't) as well as overall strength building. So here is what I'm taking (it seems like a long list):
in the morning, *** strength vita pack (6 pills), MRI's NO2 Red (just switched from black), and LuRong (deer antler)
Pre-workout, I have tried a few different things, mostly NO Explode by BSN. I've tried a few others, but I hear C4 is great too.
Post-workout, ***'s AMP wheybolic 60 protein shake, then NO2 red again before bed.
Since I've started this routine the results have been great, but I just wanna make sure I get the most bang for my buck. My workout routine varies as well, I try to keep my body guessing. I work out 3/4 times a week at a Crossfit gym, and 3/4 times a week doing standard weight training, all the while tossing some running in..... I hate friggin running!!
So, based on this, any suggestions?