how effective can a sarm be and how long would u take it?
I have used ostarine I find it fairly effective at increasing energy, building muscle, cutting fat and maintiang strength. It is also very nice for your joints. I would take it 6 to 7 weeks (and run an otc pct). Don't think it's actually as effective as test (even though it may be refered to as a test substitute) but a lot of people run it at low doses during pct to help keep gains. Suming up, Decent bulker probably best used as recomp effective at cutting allows you to maintain strength and mass while burning fat.
I used Mk2866 which is believe is ostarine, takes around 2-3 weeks to kick in, so running it 6-8 weeks is the best for it like Fubar said. I found it awesome for recomping with my body. I was eating well under maintenance and stayed the same weight as well as put on around 2-3 pounds. Signs of it working are just an insane increase in thirst for me, plus being a little bit warmer and sweating. I never really logged it in depth but as recently taking it I was able to continue my strength increases while being in deficit, now I'm on natty test boosters and have added 7 pounds *not sure where they came from* and still increasing strength every workout while still in deficit. In all though, if you can afford it, which I think it's cheaper now than when I got it plus there is the OstaRX out now which is like half the price I paid for mine I say run it if your looking to recomp. I'd consider it a great recomp agent, being able to keep size and strength while losing BF%
I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
Thanks very much guys for info
Interested in this topic, been looking at Ostarine...
I believe this was in response to the bro attempting to drop knowledge like he were youOriginally Posted by Patrick Arnold
I was thinking of running the DecaSARM with Arom-x for 6-8 weeks for a good recomp...Lean gain thrown in with the +20/-20% kcals on w.o and rest days...and some good powerlifting plan for a noob such as me , kinda like 5x5 , 5/3/1 or starting strength! , thoughts?
kill me now
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there's a really big thread (80 pages) on this in Pat's section over at the PHForums. Idk if I'm allowed to link there or not.