COP

[ManOfSteel83]

What is the best way to take creatinol-o-phosphate? Split up throughtout the day or one large dose? Are you supposed to take it preworkout or does it take a few day/weeks to build up in your system?

Thanks

[Patrick Arnold]

What is the best way to take creatinol-o-phosphate? Split up throughtout the day or one large dose? Are you supposed to take it preworkout or does it take a few day/weeks to build up in your system?

Thanks

split it up

and if you can take one of those doses pre workout its probably a good idea

[Younglifter16]

split it up

is that to avoid stomach issues, or is there another benefit to splitting the dose (i.e. increased bioavailability)?

[Patrick Arnold]

is that to avoid stomach issues, or is there another benefit to splitting the dose (i.e. increased bioavailability)?

mostly stomach issue. and of course you will get more absorbed if you arent crapping it out as much