COP

  1. New Member
    ManOfSteel83's Avatar
    Join Date
    May 2004
    Age
    31
    Posts
    10
    Rep Power
    132
    Level
    2
    Lv. Percent
    88.67%

    COP


    What is the best way to take creatinol-o-phosphate? Split up throughtout the day or one large dose? Are you supposed to take it preworkout or does it take a few day/weeks to build up in your system?

    Thanks

  2. Featured Author
    Patrick Arnold's Avatar
    Join Date
    Apr 2007
    Posts
    4,119
    Rep Power
    554325
    Level
    50
    Lv. Percent
    40.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by ManOfSteel83 View Post
    What is the best way to take creatinol-o-phosphate? Split up throughtout the day or one large dose? Are you supposed to take it preworkout or does it take a few day/weeks to build up in your system?

    Thanks
    split it up

    and if you can take one of those doses pre workout its probably a good idea
    Anabolicminds.com Featured Author
  3. New Member
    Younglifter16's Avatar
    Join Date
    Sep 2006
    Posts
    236
    Rep Power
    164735
    Level
    21
    Lv. Percent
    47.46%

    Quote Originally Posted by Patrick Arnold View Post
    split it up
    is that to avoid stomach issues, or is there another benefit to splitting the dose (i.e. increased bioavailability)?
    •   
       

  4. Featured Author
    Patrick Arnold's Avatar
    Join Date
    Apr 2007
    Posts
    4,119
    Rep Power
    554325
    Level
    50
    Lv. Percent
    40.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Younglifter16 View Post
    is that to avoid stomach issues, or is there another benefit to splitting the dose (i.e. increased bioavailability)?
    mostly stomach issue. and of course you will get more absorbed if you arent crapping it out as much
    Anabolicminds.com Featured Author

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in