Patrick's percentile breakdown of effectiveness?

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    Marcinator's Avatar
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    Patrick's percentile breakdown of effectiveness?


    Hi Patrick,

    Just a quick question for ya - when it comes to the formula for success, a lot of guys say "Diet is 90% of it" while others swear by "it's diet 50%, lifting 50%", yet others say "diet 40%, lifting 50%, supplements 10%".... and of course talk to ten more, get ten more different breakdowns.

    In all of your experience, what's the closest percentile breakdown you could slap on diet, lifting, and supplementation?

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    i dont think its possible to put a percent on any of these.

    all i know is that whatever is lacking at any one time can be considered to be most important at that time
    Anabolicminds.com Featured Author

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