Beta alanine, PLCAR and ALCAR

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    Beta alanine, PLCAR and ALCAR


    Is it a good idea to stack these these three together?

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    Yes. Take the ALCAR and PLCAR at separate times of day (morning, night) if possible.
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by mr.cooper69 View Post
    Yes. Take the ALCAR and PLCAR at separate times of day (morning, night) if possible.
    Out of curiosity, why is that?
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    Quote Originally Posted by chimeranD View Post
    Out of curiosity, why is that?
    There is some evidence in CFS patients that they competitively inhibit one another, possibly for absorption.
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    Is there any benefit to taking GPLC and LCLT (assuming i'm rich) in addition to ALCAR and PLCAR? Or is this just getting redundant?
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    Quote Originally Posted by 2skinny View Post
    Is there any benefit to taking GPLC and LCLT (assuming i'm rich) in addition to ALCAR and PLCAR? Or is this just getting redundant?
    Yes to LCLT. GPLC is fairly redundant with PLCAR
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by mr.cooper69 View Post
    Yes to LCLT. GPLC is fairly redundant with PLCAR
    Gotcha. Thanks Coop!
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    On a related note, SNS beta alanine is outta stock on the planet..
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    Hey Cooper, can I ask what your dosing schedule looks like for l-carnitine (PLC, ALCAR, LCLT...)? You always seem to have some great info/knowledge and I was just wondering how you apply this knowledge to your daily fight. Thanks!

    I know there has been plenty of discussion concerning this topic on other threads, but I don't remember seeing anything about the different forms of L-carnitine possibly competing for absorption.

    I've been dosing 1g of each (plc, alcar, lclt) empty stomach, morning. Then 2g each, empty stomach pre-workout.
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    Quote Originally Posted by 2skinny View Post
    Hey Cooper, can I ask what your dosing schedule looks like for l-carnitine (PLC, ALCAR, LCLT...)? You always seem to have some great info/knowledge and I was just wondering how you apply this knowledge to your daily fight. Thanks!I know there has been plenty of discussion concerning this topic on other threads, but I don't remember seeing anything about the different forms of L-carnitine possibly competing for absorption. I've been dosing 1g of each (plc, alcar, lclt) empty stomach, morning. Then 2g each, empty stomach pre-workout.
    From what he said in another thread, dose them separately. I'm not sure how far apart but I would think at least a 4 hours spaced out should do it.
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    Quote Originally Posted by chimeranD View Post
    From what he said in another thread, dose them separately. I'm not sure how far apart but I would think at least a 4 hours spaced out should do it.
    OK so recently I've changed up my dosing schedule to look like this:

    About 1.7g ALCAR pre breakfast.
    Then 2-3 grams each of LCLT and PLCAR pre-workout.
    Then another 1.7g ALCAR pre dinner.
    All taken on empty stomach.

    I'm not sure if I have the dosing dialed in perfectly but I'm liking the results thus far.
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