pre-workout essentials? (not talking about stims)
- 07-24-2012, 04:10 PM
- 07-28-2012, 02:29 PM
Creatinol O Phosphate
Extra Goodies I like to toss in every now and then:
- 07-29-2012, 07:32 AM
There's probably advanced discussion in here somewhere...
Because this thread was referenced "pre-workout" --- maybe you could help us decide what it is you mean by "pre-workout"
Read: minutes before the workout (ergos); the two hours proceeding the workout; the meal before (macros)???
D_Anabolicminds.com Featured Author
07-29-2012, 03:44 PM
-if training fasted, what do i take in the hours and minutes before the workout?
for instance, bcaas, take them directly before the wo, and in what ratio/amount for bodyweight etc
for caffeine, beta alanine, creatine, and any others i might be missing.
i will take 2g car-fumarate and 2g lclt directly before, but i will take 2g each alcar and plcar upon waking
(timing is that new training is at 10, and i'm not a morning person, so if i wake at 8, then leave the house at 9...)
-if i want to eat breakfast before training, how long before training should i be done chewing?
Similar Forum Threads
- By BigGunn in forum Company PromotionsReplies: 12Last Post: 01-03-2012, 02:19 PM
- By Frank Reynolds in forum Nutrition / HealthReplies: 10Last Post: 03-28-2008, 01:50 PM
- By OmarJackson in forum PoliticsReplies: 98Last Post: 08-30-2006, 09:53 PM
- By handzilla in forum AnabolicsReplies: 5Last Post: 10-29-2004, 11:10 PM
- By meathead1987 in forum SupplementsReplies: 2Last Post: 08-10-2004, 11:55 AM