Gold Standard Whey- Kre Alkalyn - usp labs Prime

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    Mar1n's Avatar
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    Gold Standard Whey- Kre Alkalyn - usp labs Prime


    So tomorrow i start this stack and i hope to see gains quickly
    Prime dose: 2breakfast 2 lunch 2 dinner total of 6 pills
    Kre alkalyn efx dose: 1pre & 1post as it is recommended for my weight
    Whey protein : 3x a day

    Mon- Back & Triceps
    Tue- Chest & Biceps
    Wed- Legs & Shoulders
    Thur- = Mon
    Fri- = Tue
    Sat- = Wed
    Sunday- Off

    So what do you guys think!?? Please help!

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    dinoiii's Avatar
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    The nuances and intricacies of workout setup may trump your supplementation scheme and yield subpar results.

    The unfortunate thing is that you don't list what each workout would entail (which may or may not be necessary in this setting). Coupling back with triceps and chest with biceps means indirect OR direct insult to the smaller muscle groups (i.e. - bis and tris) at least 4 days per week each and would likely negate many, if not all, positives set up by a well-designed supplement routine (which - USP Prime aside - looks pretty standard; creatine and whey). One day per week on each DIRECTLY is likely more than enough - provided your intensity (defined as how close you lift to your 1RM; NOT how sloppy you can get by throwing copious tallies of unnecessary weight btw).

    Something like this might yield better results:

    Sunday: OFF
    Monday: Upper Chest + Biceps
    Tuesday: OFF (or HIIT...goal-dependent, but we are in the middle of the summer months)
    Wednesday: Back + Shoulders
    Thursday: OFF (or HIIT...goal-dependent, but we are in the middle of the summer months)
    Friday: Lower Chest (does not mean abuse of decline movements of which any routine should have no more than and not even necessarily one) + Triceps
    Saturday: Legs

    Not only will this give you more time for - I don't know...LIFE, but will also yield more optimal results. Trauma/Rest, Trauma/Rest, Trauma/Rest, repeat...

    Now...if anabolics are incorporated, the rules change...but PRIME should not be considered in that class.



    D_
    Anabolicminds.com Featured Author
  3. New Member
    Mar1n's Avatar
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    Quote Originally Posted by dinoiii
    The nuances and intricacies of workout setup may trump your supplementation scheme and yield subpar results.

    The unfortunate thing is that you don't list what each workout would entail (which may or may not be necessary in this setting). Coupling back with triceps and chest with biceps means indirect OR direct insult to the smaller muscle groups (i.e. - bis and tris) at least 4 days per week each and would likely negate many, if not all, positives set up by a well-designed supplement routine (which - USP Prime aside - looks pretty standard; creatine and whey). One day per week on each DIRECTLY is likely more than enough - provided your intensity (defined as how close you lift to your 1RM; NOT how sloppy you can get by throwing copious tallies of unnecessary weight btw).

    Something like this might yield better results:

    Sunday: OFF
    Monday: Upper Chest + Biceps
    Tuesday: OFF (or HIIT...goal-dependent, but we are in the middle of the summer months)
    Wednesday: Back + Shoulders
    Thursday: OFF (or HIIT...goal-dependent, but we are in the middle of the summer months)
    Friday: Lower Chest (does not mean abuse of decline movements of which any routine should have no more than and not even necessarily one) + Triceps
    Saturday: Legs

    Not only will this give you more time for - I don't know...LIFE, but will also yield more optimal results. Trauma/Rest, Trauma/Rest, Trauma/Rest, repeat...

    Now...if anabolics are incorporated, the rules change...but PRIME should not be considered in that class.

    D_
    :O wow ! Seems you know A LOT about bodybuilding bro... Thanks for all that explaination it really did make sense!! So is that a serious routine or was it just an quick example?? If you can please provide me with a good routine that you would do and that it will work please i will really appreciate it !!!! Thanks thanks thanks
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