Refeed or cheat meal AND...... SNORING

[ssbackwards]

So ive noticed by the amount of times im woken up by my girlfriend at night after a refeed or cheat meal that i am snoring extremely loud.

WTF.

why does that happen

 

[ssbackwards]

bump"?

should i continue to sleep in guest bedroom on refeedS?

how can i fix this so i dont have to

 

[ssbackwards]

BUMP thanks doc. my girlfriend is threatening me with trying o dispose of my refeed!

 

[dinoiii]

I just have no clue where to go with this. I can't even make my response sound scientific.


D_

 

[ssbackwards]

no reasoning behind it?

shes like "you snore like a fat man"

 

[dinoiii]

First, I must ask...how many fat men does she sleep with? mfg:

You're forcing my hand here...what does your current body composition look like (ht/wt/BF%)?


D_

 

[ssbackwards]

First, I must ask...how many fat men does she sleep with? mfg:

You're forcing my hand here...what does your current body composition look like (ht/wt/BF%)?


D_

5 10 184 8-9% body fat.

sound sleeper on no carbs, super snorer on refeed.

 

[rugger48]

Seems obvious to me. Your full to the brim by the time you goto bed including fluids. You may not be fat but I'm sure your pretty bloated by the end of the night.

 

[ssbackwards]

Seems obvious to me. Your full to the brim by the time you goto bed including fluids. You may not be fat but I'm sure your pretty bloated

by the time im in bed, im not full, im satisfied. i can usually eat more (3 hours between meal and bed). but dont bc i dont want the GF to complain or sleep in guest room.

 

[rugger48]

Ok so you only snore when your last meal on a refeed day is before bed or you snore on refeed days period.

 

[ssbackwards]

Ok so you only snore when your last meal on a refeed day is before bed or you snore on refeed days period.

i snore only when i eat carbs.

which is on a refeed or cheat meal.

doesnt matter when really unless the meal is literally 12 hours before bed.