so i was looking into isomalto oligosaccharides in products, and its obvious this is what the quest bar uses...
for example 20g carb 16 fiber (not real number just an example of how high in fibner it is..)
also flax seed meal (4gcarb 4g fiber per 2 tablespoon).
what are the effects of it on ketosis if lets say you consume 25-30 carbs and 75% of the carbs are fiber. will it throw you out of ketosis? more importantly what if taken in one meal like a quest protein bar..
i usually dont consume more then 30g in a day 75% all from fiber generally however i was just wondering if it all came in one meal if it has an effect.
either way i take all meals with a GDA so im probably good to go anyway due to a glucosidase activity of the product.
i know the cals are somewhere around 2.5 per gram.
but they are also fermented into short chain fats which during exercise has the predfesposition to create ketone bodies fairly quick. Would fiber benifit ketosis if taken pre meal to increase ketone bodies and energy? (based on below) and a breif summary on the 2nd link i posted