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  • Sketch2000's Avatar
    Today, 11:58 AM
    Sketch2000 commented on article Alcohol And Bodybuilding in News
    Regardless of the mixed theories and "missing information" very good article.
    10 replies | 1807 view(s)
  • animani's Avatar
    Today, 10:42 AM
    +1 Whos gonna risk on a low calorie/low protein diet altogether? A few days without protein and you gonna have l-citrulline around? Weird!...
    2 replies | 981 view(s)
  • The Press's Avatar
    Today, 07:26 AM
    By Jeff Hyman HuffPo During the long winter months, healthy living resolutions were made and we vowed to get in shape by summer. Now that it's summer, the moment of truth has arrived. As we prepare for summer getaways, we have visions of relaxing, perhaps letting loose a bit, and undoubtedly, feasting on delicious cuisine and sitting drinks by...
    2 replies | 96 view(s)
  • The Press's Avatar
    Today, 07:12 AM
    by Nate Palmer T-Nation Here's what you need to know... •  Loaded isometrics teach irradiated tension, which increases strength gains in almost every exercise. •  These moves can be done to increase either muscle size or strength, depending on the load used and the time under tension. •  These exercises will teach you to use your...
    0 replies | 76 view(s)
  • The Press's Avatar
    Today, 07:03 AM
    The Press created an article Is It Worth It? in News
    By Cavino Johnson Athletic Xtreme Some of you that follow my Facebook page know that I, recently, went on a beach vacation with my family. As always, one of the first things I do in planning my vacation, is find the best gym in the area so that I don’t miss a training session. Once we got to our hotel, I got everyone settled in and then turned...
    0 replies | 448 view(s)
  • The Press's Avatar
    Today, 06:58 AM
    by Shadow Pro T-Nation Here's what you need to know... •  These days, natural bodybuilding simply means "not on steroids and other drugs right now... at least not the kind that can be easily detected." •  There are many ways to beat drug tests, from intelligently timed drug cycles to good old fashioned bribery. •  Today's "drug free"...
    0 replies | 564 view(s)
  • The Press's Avatar
    Today, 06:49 AM
    by Bill Geiger Bodybuilding . com What, you ponder, do you have in common with bodybuilding greats like Arnold Schwarzenegger or Jay Cutler, or even with a successful fitness model like Whitney Reid? Each of those men, like you, had modest beginnings. None was born with six-pack abs and none came into this world with a 250-pound bench press....
    0 replies | 63 view(s)
  • JeremyNG25's Avatar
    07-26-2014, 08:13 PM
    You know who's smart? Lee priest. That guy is really cool too
    15 replies | 1510 view(s)
  • Willie_h's Avatar
    07-26-2014, 07:36 AM
    Willie_h commented on article Crazy Arm Workouts in News
    Think i'll try this today
    4 replies | 1496 view(s)
  • JeremyNG25's Avatar
    07-26-2014, 01:20 AM
    The minority? What planet are you living on? People like john meadows, Ronnie Coleman are the minority. The pros aren't the dumbasses. It's al the other guys in the gym thinking they are the next best thing who are the dumbasses and they are the majority. I have yet to meet a bodybuilder in person who had anything to say to me that I didn't know...
    15 replies | 1510 view(s)
  • JeremyNG25's Avatar
    07-25-2014, 05:56 PM
    People think bodybuilders are dumb because of the individuals who portray themselves that way aka 90 percent of people in the gym attempting to be "bros" wearing tank tops that say "my girlfriends warmup is your workout", etc etc you've seen the type. Shyt most serious bodybuilders I've seen at the gym are covered up, not their to impress anybody,...
    15 replies | 1510 view(s)
  • JeremyNG25's Avatar
    07-25-2014, 05:52 PM
    Dumbest and angriest article ive ever read LMAO. You can feel how personal it is just from the first few sentences lol
    15 replies | 1510 view(s)
  • Bilbo Bagins's Avatar
    07-25-2014, 05:43 PM
    Touche my good man!
    4 replies | 1773 view(s)
  • JL2002's Avatar
    07-25-2014, 05:34 PM
    JL2002 commented on article Crazy Arm Workouts in News
    Do you mean to do one of these arm finishers every training day, and switch to another finisher every fourth day, or to do a finisher once every four training days? I'm guessing the latter but want to make sure. Thank you.
    4 replies | 1496 view(s)
  • JL2002's Avatar
    07-25-2014, 05:33 PM
    JL2002 commented on article Crazy Arm Workouts in News
    Do you mean to do these one of these arm finishers every training day, and switch to another finisher every fourth day, or to do a finisher once every four training days? I'm guessing the latter but want to make sure. Thank you.
    4 replies | 1496 view(s)
  • PILL's Avatar
    07-25-2014, 02:16 PM
    What i would like to know is the effects of L-Citrulline on someone with a high protein diet....
    2 replies | 981 view(s)
  • dasupabeast's Avatar
    07-25-2014, 12:44 PM
    Most of the lifters I know (not scientists by trade), are incredibly knowledgeable about biology, chemistry, biochemistry among others things including philosophy. Although, there are many 'meat-head' short-cut-takers out there, but I believe they are the minority. It's also possible a lot of the stigma comes from the 'high school jock...
    15 replies | 1510 view(s)
  • SaskBeast's Avatar
    07-25-2014, 10:00 AM
    SaskBeast commented on article Crazy Arm Workouts in News
    Good info that makes sense, can't wait to try. Thanks
    4 replies | 1496 view(s)
  • liftallday123's Avatar
    07-25-2014, 09:35 AM
    I apologize :)
    15 replies | 1510 view(s)
  • Bilbo Bagins's Avatar
    07-25-2014, 09:14 AM
    The goal is to educate not to argue. You still refuse to provide any reference to your ideologue as fact is well documented and easy to obtain. I guess propaganda is a lot easier to push than the truth. Obviously your one of those far lefties with no sense of humor when you can't see sarcasm, even when it slaps you in the face, son.
    10 replies | 2370 view(s)
  • uberjedi's Avatar
    07-25-2014, 09:08 AM
    Awesome to see Evan in the photo. One of the coolest dudes out there.
    15 replies | 1510 view(s)
  • liftallday123's Avatar
    07-25-2014, 08:54 AM
    Do you know who is dumber then a bodybuilder ? Whoever wasted their time writing this ridiculous article !
    15 replies | 1510 view(s)
  • The Press's Avatar
    07-25-2014, 07:37 AM
    From Ergo Log Athletes who for whatever reason don't eat much protein might benefit from L-citrulline . We draw this tentative conclusion from a human study that researchers at the Mayo Clinic in the US published in Clinical Nutrition. If the results are to be believed, L-citrulline has anabolic qualities in combination with a low-protein diet....
    2 replies | 981 view(s)
  • The Press's Avatar
    07-25-2014, 07:25 AM
    BY MARK BARROSO Men's Fitness The shoulder joint is incredibly mobile and responsible for a large amount of movements in sports such as pressing overhead, blocking, and throwing. The best bet for adding size and strength are compound movements that recruit the deltoids, scapula, rotator cuffs, hips, and trunk for improving functional strength....
    0 replies | 303 view(s)
  • The Press's Avatar
    07-25-2014, 07:14 AM
    by Geoff Roberts Iron Magazine The false assumption that bodybuilders are “dumb” more than likely stems from two different places. These two places being insecurity and jealousy. It is easy to see how a five foot eleven inch 250 pound man with single digit body fat levels and a 30 inch waist could make a “normal” man feel insecure about...
    15 replies | 1510 view(s)
  • The Press's Avatar
    07-25-2014, 07:10 AM
    By Stephen DANIELLS Nutra Ingredients USA Ten grams per day of collagen peptides from either porcine or bovine origin may reduce joint pain, says a new study from Nitta Gelatin Inc. The study, published in the Journal of the Science of Food and Agriculture , is said to be the first to compare the efficacy of collage from bovine bone or...
    0 replies | 180 view(s)
  • The Press's Avatar
    07-25-2014, 07:02 AM
    By Stephen Daniells Nutra Ingredients USA Daily consumption of a Montmorency tart cherry concentrate may reduce increases in markers of inflammation and oxidative stress after exercise, says a new study with trained cyclists. Two daily doses of the tart cherry concentrate was associated with significantly lower levels of interleukin-6 (IL-6)...
    1 replies | 285 view(s)
  • The Press's Avatar
    07-25-2014, 06:51 AM
    By Flex Staff Beetroot juice has been getting a lot of attention lately due to its performance-enhancing effects through increasing nitrate production, which enhances vasodilation. Researchers wanted to examine if there would be any additional performance-enhancing effects if they stacked beetroot with caffeine. Fourteen well-trained men...
    0 replies | 209 view(s)
  • uberjedi's Avatar
    07-24-2014, 07:51 PM
    Great article. Great read. Eat some damn food post workout. Now fight go the death over what to consume.....and....GO!
    8 replies | 1507 view(s)
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