Activity Stream
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Today, 09:19 AMYep, I agree with you all. It was stupid of me to comment without reading the entire article.7 replies | 691 view(s) -
Today, 08:34 AMFrom Science Daily Low testosterone worsens the harmful effects of obesity in the nervous system, a new study in mice finds. The results will...0 replies | 76 view(s) - Today, 08:30 AMby Lee Boyce, CPT Bodybuilding .com As a trainer, I come across too many people who want to build their body with shortcuts and cheats. Cutting...0 replies | 129 view(s)
- Today, 08:24 AMby Tom Venuto Iron Magazine Running can kill you! Or so say the latest round of anti cardio articles. It started (again) late last year with the...0 replies | 163 view(s)
- Today, 08:13 AMFrom Science Daily Memory improves in older, overweight women after they lose weight by dieting, and their brain activity actually changes in the...0 replies | 61 view(s)
- Today, 08:09 AMby Louie Simmons T-Nation Here's what you need to know... • If you want to reach Elite status, you need to combine Max Effort, Dynamic Effort,...1 replies | 104 view(s)
- Today, 04:30 AMYes, you gotta have goals (for yourself) to chase, period. I always loved higher rep deads, going back to old Dr Ken articles. Authors box squats...7 replies | 691 view(s)
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Yesterday, 10:31 PMDamn that dude is squatting 450 lbs?! I'll just stick with 225. I need my legs to run.6 replies | 363 view(s) -
Yesterday, 07:37 PMI think you may be missing the point. It's not about specifically doing the 405x10, its about the lessons he learned while going for that goal. Which...7 replies | 691 view(s) - Yesterday, 11:56 AMThis shouldn't be that hard for most experienced lifters. I think 495 x 10 would be a little more of a challenge to aspire to.7 replies | 691 view(s)
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Yesterday, 10:36 AMAwesome and simple1 replies | 170 view(s) - Yesterday, 07:40 AMFrom NaturalNews Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and...0 replies | 1097 view(s)
- Yesterday, 07:21 AMSource: Science Daily Teens don't necessarily follow in their parents' footsteps when it comes to physical activity, finds a new study in the...0 replies | 93 view(s)
- Yesterday, 07:13 AMby Bobby Ashhurst Bodybuilding.com Physique and bodybuilding shows are often won and lost from behind. Although judges at men's physique shows...0 replies | 297 view(s)
- Yesterday, 07:03 AMby Christopher Smith, CSCS Bodybuilding.com The classic barbell lifts always get the most love, and for good reason. They're effective, and they...1 replies | 170 view(s)
- Yesterday, 06:40 AMby Martin Rooney T-Nation Here's what you need to know... • To make progress you have to learn to be comfortable being uncomfortable. Set new...7 replies | 691 view(s)
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06-15-2013, 08:50 AMPretty cool. Not to take anything away from him, because he is in great shape, but like everything else, if you practice and dedicate yourself,...4 replies | 616 view(s) - 06-15-2013, 06:21 AMSo at the risk of them selling out before I get there, which manufacturers are still using it?3 replies | 502 view(s)
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06-14-2013, 02:40 PMThat's an impressive move sure, but I'd be REALLY inmpressed if he did pull ups while doing the front lever. Not the variation he did at the end of...4 replies | 616 view(s) -
06-14-2013, 12:51 PMI think I can do that park workout tomorrow4 replies | 616 view(s) - 06-14-2013, 12:48 PMyeah I have no idea where I got it from but for years I was literally the only person to do it at the gym; recently I found out it is called a...7 replies | 342 view(s)
- 06-14-2013, 12:25 PMShall own at these one day!4 replies | 616 view(s)
- 06-14-2013, 10:55 AMby Al Kavadlo, CSCS Bodybuilding.com People often underestimate how strong they can become with bodyweight exercises alone. To the average person,...4 replies | 616 view(s)
- 06-14-2013, 10:51 AMFrom Science Daily The first use of deep brain stimulation to the brain's so-called "feeding center" -- the lateral hypothalamic area (LHA) -- was...0 replies | 147 view(s)
- 06-14-2013, 09:24 AMBy Patrick Striet, CSCS | Pro Source In part one of this series, I shared my thoughts on the biggest barriers trainees experience when putting...2 replies | 361 view(s)
- 06-14-2013, 09:15 AMby John Paul Catanzaro T-Nation Here's what you need to know... • Performing 20 reps of four exercises with your 10RM can trigger muscle gain...6 replies | 363 view(s)
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06-14-2013, 06:21 AMI don't really care if it is legit or not, whether a company wants to make money. I put the labs in, i read the reults, i told doc I need to see an...1 replies | 1090 view(s) - 06-13-2013, 06:22 PMEvery gym should utilize these as they open a functional window for every individual. Wish our gym had one but corners work just as swell. Def....7 replies | 342 view(s)
- 06-13-2013, 06:15 PMSick Variations, nice to find some names to some of these exercises. Definitely will be added to the back assault.6 replies | 1181 view(s)
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06-13-2013, 12:37 PMAnother solid Ben Bruno article! Today's back and I feel like switching things up. Will give some of these a run today.6 replies | 1181 view(s)
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