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  • BigTGermany's Avatar
    Today, 11:07 AM
    tried those calf jumps today.... felt like a great exercise!
    6 replies | 2674 view(s)
  • kisaj's Avatar
    Today, 08:38 AM
    That's fightnews for you. You'll get used to him eventually...maybe...probably not.
    34 replies | 3071 view(s)
  • fightnews's Avatar
    Today, 06:35 AM
    oh you mean like how you call regular gyms "globogym"? face it you're no better
    34 replies | 3071 view(s)
  • fightnews's Avatar
    Today, 06:23 AM
    fightnews commented on article Pushups For Upper Chest in News
    hows that a decline pushup? it simulates incline
    5 replies | 798 view(s)
  • fightnews's Avatar
    Today, 06:20 AM
    fightnews commented on article Slow And Steady in News
    the tortoise just took more roids then the hare
    1 replies | 453 view(s)
  • JeremyNG25's Avatar
    Yesterday, 08:10 PM
    I don't know man...lol as a natural I don't see how you could possibly be doing 50 sets for legs twice a week unless you're a teenager. I can fatigue my muscles to absolute failure to where it's hard to walk after one set. Personally if it takes you 50 sets to work a muscle are you honestly training hard enough? Something doesn't sound right here....
    5 replies | 2114 view(s)
  • JeremyNG25's Avatar
    Yesterday, 08:04 PM
    Carb cycling also works very well
    3 replies | 1098 view(s)
  • fightnews's Avatar
    Yesterday, 01:24 PM
    I'm getting tier of seeing a holes in the gym walk away and not put their weights back. these phaggots have enough energy to workout but not put their chit back? I'm going to cold cawk the next person I see doing it.
    16 replies | 2610 view(s)
  • snagencyV2.0's Avatar
    Yesterday, 09:23 AM
    in before the average joe-gymrats start trying to incorporate this movement (improperly of course), leading to a sudden rash of calf tears across the forum....
    6 replies | 2674 view(s)
  • Hulkamania's Avatar
    Yesterday, 09:13 AM
    Yeah, dude definitely got "a lot of balls" - SIX to be exact OR is like each calf ONE NUT equaling a total of FOUR?! But then what if he lost one or two in a car accident or something?! I am definitely over-analyzing DEEZ NUTZ! lol
    6 replies | 2674 view(s)
  • Jikidi's Avatar
    Yesterday, 08:43 AM
    Jikidi commented on article How Bodybuilders Should Squat in News
    i agree. i usually aim for 10 sets alone on squats and then i do leg press and extensions. stiff leg deadlifts or normal deadlifts and leg curls etc on single workout. i workout legs twice a week. So technically i do that 20 sets easily in half week. most likely will get 20-50 sets on one workout. Going by the feeling so it really changes....
    5 replies | 2114 view(s)
  • The Press's Avatar
    Yesterday, 07:57 AM
    The Press created an article 1000 Rep Arm Workout in News
    by Matt Kroc T-Nation Tags: Arm Training Bodybuilding Here's what you need to know... Matt Kroc used this program to take his arms over the 21-inch barrier after switching from powerlifting to bodybuilding. The program is very straightforward: 5 sets of 20 reps for five biceps exercises and five triceps exercises, which equals one thousand...
    0 replies | 1008 view(s)
  • The Press's Avatar
    Yesterday, 07:54 AM
    The Press created an article Slow And Steady in News
    by Geoff Roberts Iron Magazine One would be hard pressed to find a more fitting analogy than comparing the story of the Tortoise and the Hare with bodybuilders of varying genetic gifts. The Tortoise and the Hare tells the story of a slow tortoise who manages to defeat a much faster hare in a foot race. The hare is clearly more gifted at running...
    1 replies | 453 view(s)
  • The Press's Avatar
    Yesterday, 07:49 AM
    The Press created an article Pushups For Upper Chest in News
    From Ergo Log Thanks to sports scientists at Inje University in South Korea, we now know that the good old push up is far more versatile than we realized. The Koreans discovered a way for athletes to develop the upper part of the chest muscle by doing push ups. Trunk flexion The way of doing push ups that the Koreans studied is shown on the...
    5 replies | 798 view(s)
  • The Press's Avatar
    Yesterday, 07:42 AM
    The Press created an article Bench Press Myths in News
    by Tony Bonvechio T-Nation Here's what you need to know... Big triceps won't help you if you can't break through the sticking point off the chest. So stop it with the board press and floor press and work on your incline and overhead press. Big traps and strong scapular retractors are more important than the lats for a solid bench press...
    1 replies | 1333 view(s)
  • The Press's Avatar
    Yesterday, 07:34 AM
    by Michael Matthews Bodybuilding . com Pop quiz: What's the best way to get shredded? If you're like most people, what came to mind was a combination of extreme food and calorie restriction, grueling high-rep weightlifting workouts, and hours and hours of cardio each week. Ironically, this is the worst way to go about it. This approach...
    3 replies | 1098 view(s)
  • JeremyNG25's Avatar
    08-28-2014, 09:17 PM
    God I wish we could get legs like that without drugs. At one point I believed it lol
    5 replies | 2114 view(s)
  • blastmasta's Avatar
    08-28-2014, 05:32 PM
    blastmasta commented on article Crazy Challenge Workouts in News
    I dont understand challenge 7...if you're choosing a weight that you can overhead press for 5 reps, then how could you expect to complete 5 overhead presses after being exhausted by 15 reps of squats, cleans, and thrusters? Besides that little confusion, good article...it's good to always have new challenges to keep the workouts fresh and...
    1 replies | 387 view(s)
  • mountainman33's Avatar
    08-28-2014, 11:57 AM
    I don't entirely agree with maxing out at 20 sets per week. Seems low to me.
    5 replies | 2114 view(s)
  • Aaron330's Avatar
    08-28-2014, 11:12 AM
    Its the thought that counts :)
    34 replies | 3071 view(s)
  • kisaj's Avatar
    08-28-2014, 10:27 AM
    It sucks that the forum is always broke now, or I'd rep you the 8 million points I accumulated and no longer see.
    34 replies | 3071 view(s)
  • fightnews's Avatar
    08-28-2014, 09:29 AM
    the guy in the pics calves look like ball sacks
    6 replies | 2674 view(s)
  • fightnews's Avatar
    08-28-2014, 09:22 AM
    34 replies | 3071 view(s)
  • fightnews's Avatar
    08-28-2014, 08:59 AM
    To dumb to see the irony I guess?
    34 replies | 3071 view(s)
  • The Press's Avatar
    08-28-2014, 07:51 AM
    by Menno Henselmans T-Nation Here's what you need to know... •  Contrary to some naysayers, your calves have significant growth potential and should be able to grow as big as your arms or your neck by training them in line with their functional anatomy. •  The first step to bigger calves is prioritizing them by working them first. • ...
    6 replies | 2674 view(s)
  • The Press's Avatar
    08-28-2014, 07:46 AM
    The Press created an article Arachidonic Acid's Value in News
    by Will Brink Brinkzone “The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote the first article on the value of omega-3 fatty acids (via fax oil) for health and fat loss in the major bodybuilding publications. In fact, my first article on the value of flax oil – a source of the Omega 3...
    0 replies | 695 view(s)
  • The Press's Avatar
    08-28-2014, 07:34 AM
    The Press created an article Crazy Challenge Workouts in News
    by Cassie Smith Bodybuilding . com You don't need to be a Spartan Race junkie, a competitive CrossFitter, or an Ironman champ to want to push your body to its limits. Your body is a machine, but it needs variation and unique movement to go full-bore. Put your body to the test so you can enjoy knowing how powerful you are. Sometimes it's awesome...
    1 replies | 387 view(s)
  • The Press's Avatar
    08-28-2014, 07:28 AM
    BY MICHAEL ISRAETEL Juggernaut If any bodybuilding recommendation was ever to be considered universal, surely “squat to get big legs” would be a top candidate. Bodybuilders of every generation have considered squats the golden fleece of leg training, and for good reason… they just plain WORK. It is, in fact, true that before putting in the work...
    5 replies | 2114 view(s)
  • The Press's Avatar
    08-28-2014, 07:23 AM
    The Press created an article Things We Take To Extremes in News
    by Cade Thomas Iron Magazine Bodybuilders are extremists. It just comes with the territory. The desire to transform your body into an overbearing sack of muscles has very little to do with a balanced mindset or average goals. The pendulum tends to swing a little too far in different directions for many of us, and moderation is rarely in our...
    1 replies | 961 view(s)
  • JeremyNG25's Avatar
    08-28-2014, 03:11 AM
    damn 48 hrs between leg sessions? Hope you're geared up lol
    16 replies | 1864 view(s)
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