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  • vujade's Avatar
    Today, 07:41 AM
    Workout - Tuesday August 19th Chest / Tri DB Incline 10 x 35 10 x 45 10 x 55 7 x 65
    156 replies | 1827 view(s)
  • kenpoengineer's Avatar
    Today, 07:40 AM
    Brought tears to my eyes!
    335 replies | 2808 view(s)
  • Raptor3's Avatar
    Today, 07:40 AM
    Got the confirmation email!!
    2312 replies | 49109 view(s)
  • Rocket3015's Avatar
    Today, 07:39 AM
    My 5.0
    12 replies | 151 view(s)
  • EBF_2356's Avatar
    Today, 07:39 AM
    90kg OHS 1 RM is now my 2RM. fcuk yeah!!!!
    32 replies | 513 view(s)
  • klind14's Avatar
    Today, 07:39 AM
    At this time, I'm not even considering surgery. I don't feel things are bad enough to warrant the risk. However, that could change in the future if things get worse. For now, I'll just stick with Agmatine since it works so well. One question for other agmatine users - have you noticed a big difference in brands? I started with Primaforce and...
    64 replies | 1298 view(s)
  • kenpoengineer's Avatar
    Today, 07:38 AM
    Absolutely great for increasing endurance and recomp. Go check out the logs and you'll see some great results. I really liked it for my 8 week run.
    5 replies | 60 view(s)
  • EBF_2356's Avatar
    Today, 07:38 AM
    EBF_2356 replied to a thread Osthole in Supplements
    EBF Inc
    27 replies | 1319 view(s)
  • EBF_2356's Avatar
    Today, 07:37 AM
    EBF_2356 replied to a thread Heaviest stim pwo in Supplements
    I've ordered conqu3r so we shall see
    66 replies | 2086 view(s)
  • veaderko's Avatar
    Today, 07:37 AM
    veaderko replied to a thread Strongest stim? in Supplements
    Still the strongest I have tried. I use 1/2 pill of Dexaprine for my preWO. Bottle last a long time.
    20 replies | 423 view(s)
  • vujade's Avatar
    Today, 07:36 AM
    CARDIO - Monday August 18th 20 min HIIT Elliptical
    156 replies | 1827 view(s)
  • dbrock504's Avatar
    Today, 07:36 AM
    dbrock504 replied to a thread Oh God! Another newb! in Anabolics
    I think you are bulking too hard. It's called dirty bulking. It doesn't matter as much as what you eat but how much. If you are over 20% over your TDEE, you are dirty bulking. It is inevitable to gain some fat while bulking, but if you notice you're getting soft, back off 200 cal and adjust accordingly. As others have said, read a lot. I do about...
    6 replies | 110 view(s)
  • kenpoengineer's Avatar
    Today, 07:34 AM
    kenpoengineer replied to a thread Kenpo's Quest in Workout Logs
    Weight 158.6 Cals 2752/2300 Waist 34 1/4 DQ: Do not go gentle into that good night Dylan Thomas, 1914 - 1953 Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light.
    1706 replies | 15050 view(s)
  • veaderko's Avatar
    Today, 07:33 AM
    Without blood work who knows. If you want more help with libido and "boing" as you put it, look into Testabolan. I know of a few reps who have taken it and brough that back to life for them. I've used Intimidate SRT during a PCT, and that helped me. Woke up and ready to take on the GF. Good Luck!
    2 replies | 20 view(s)
  • Rick6969's Avatar
    Today, 07:33 AM
    yea damn...this stuff any gd btw?
    5 replies | 60 view(s)
  • Rocket3015's Avatar
    Today, 07:32 AM
    Day 9 8/19/14 Tuesday Weight 187 Wake Up 4:15am Take 1 scoop VPX Shotgun 5X & 1 Scoop Precursor go back to bed, Get up 4:45 and lift. Today Back & Bi's Machine Pull-Overs Super set with EZbar Curls Rev Grip Bent Over Rows Super set with Cable Cross Over Bicep Curls Hyperextensions for lower back Had a great work out muscle felt full and...
    9 replies | 127 view(s)
  • keepingtheblade's Avatar
    Today, 07:32 AM
    Awesome! Thank you for joining!
    23 replies | 323 view(s)
  • scoooter's Avatar
    Today, 07:31 AM
    Very interesting opportunity. I'm 48 Training = weights and cardio, been playing alot of street hockey lately. Nutritional experience = I've used my fitness pal to track cal's and stuff, I use it on and off, I don't follow any strick diet but am aware of the quality of food I eat. My Current Goals: stay fit and healthy try to increase...
    2 replies | 41 view(s)
  • Swolbraham's Avatar
    Today, 07:31 AM
    Training legs with my brofessor today, the friend who got me into weight training when k was a fatty. On the menu: 6x4 Deads (possibly deficit) VMO Leg Press Drop Sets Smith Split Leg Squats superset with sissy squats Hack squat with iso tension holds Slow negative ham curls with iso tensions Then a nice trip to pot belly sandwich...
    299 replies | 2632 view(s)
  • Nitro41's Avatar
    Today, 07:31 AM
    Nitro41 replied to a thread Oh God! Another newb! in Anabolics
    Also, whats the least you weighed? Whats your 1rm on the big 3
    6 replies | 110 view(s)
  • The Press's Avatar
    Today, 07:30 AM
    The Press created an article Two Dumbbell Ball Twists in News
    by Nick Nilsson Brinkzone Most twisting ab exercises are TERRIBLE for your lower back…seriously. Any oblique work you get out of them is offset by the potential damage you can do to your spine with a loaded twisting movement. The deep muscles of the core (the obliques and transverse abdominis) are best worked in an “anti-rotation”...
    0 replies | 2 view(s)
  • LDubs's Avatar
    Today, 07:29 AM
    Starting measurements: Weight: 209.6 lbs BF%: 18 Right bicep: 15 1/4 Left bicep: 15 3/8 I will report any changes to these.
    9 replies | 76 view(s)
  • Nitro41's Avatar
    Today, 07:28 AM
    Nitro41 replied to a thread Oh God! Another newb! in Anabolics
    Grab a notepad, read the stickys and take notes like your in school. You gotta learn, remeber alot of info. Reading the cycle info section is great. Everyones lists what they use and dosages typically all in their first post, and log nutrition and workout infor also. Treat it like a class. Study the info, research for several months and...
    6 replies | 110 view(s)
  • wicked442's Avatar
    Today, 07:25 AM
    wicked442 replied to a thread WICKED whatever log in Workout Logs
    Here is the result of a school bus not stopping at an intersection.
    335 replies | 2808 view(s)
  • The Press's Avatar
    Today, 07:25 AM
    The Press created an article Working Arms And Abs in News
    by Kyle Arsenault T-Nation Here's what you need to know... •  These four exercises challenge your functional core capacity while simultaneously allowing you to achieve a massive arm pump. •  When you extend your arms overhead, you're subjecting your triceps to a powerful stretch. It also lengthens the core "lever" which stretches the core...
    0 replies | 5 view(s)
  • kevinhy's Avatar
    Today, 07:22 AM
    I would say its very possible your estrogen is on the lower side, but its hard to say without bloodwork. I would recommend getting off all hormonal products for a bit and your body will adjust back to homeostasis rapidly.
    2 replies | 20 view(s)
  • MidwestBeast's Avatar
    Today, 07:21 AM
    This just made me chuckle because I thought of a Jim Gaffigan bit where he talks about bologna and how it's apparently implied that balogna makes you lie because of the "you're full of it" phrase. He then comments on never lying and says "...or maybe that's just the bologna talking..." lol
    75 replies | 1636 view(s)
  • jdg76's Avatar
    Today, 07:21 AM
    Got called into work yesterday. Hadn't planned on working so I got up with my wife at 5:30 before she went to work. Was going to hit the gym around 7, come home do some studying, then take a short nap before she got home. That didn't happen!! UGH!! Thankfully it was my last day of work! Woke up at 4:30 this morning and couldn't go back to...
    394 replies | 4715 view(s)
  • jdg76's Avatar
    Today, 07:21 AM
    Thanks Tagger! My strength is going through the roof!!
    394 replies | 4715 view(s)
  • hulkish1's Avatar
    Today, 07:20 AM
    done! relocation process is on!
    299 replies | 2632 view(s)
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