I am Weasel
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I seem to have blown my shoulder about a month ago and the Dr. seems to think it's a strained rotator cup. There's no MRIs here so we'll have to go with that conclusion for now. My shoulder kills me if I move my arm over my shoulder, back past the horizontal plain of my body or across my chest. The last time I lifted the first bench press hurt like hell, even tho it was light. The next set wasn't so bad even tho it was heavier. The next two sets on the flat bench were reasonably heavy (for me) and didn't hurt as bad. We did flys, incline and decline after that and by the end of the day I felt pretty good. The next day was murder...
Doc wanted me to rest it for a week (I'd already taken a week off the weights by the time I saw them) and come back for some excersizes. I came back a week later, told the doc that it still hurt even just sitting there so they sent me away for another week. Ice, 800mg Ibu and rest is what I've been told to do so far. Ice is a PITA under my current circumstances so I've been skipping that. Doc sez if it's not better this week they'll try to get me to see the surgeon for further diagnosis and maybe a cortisone shot. I've read good and bad about cortisone shots. The bad being they can weaken the tendons and they encourage you to continue tearing up whatever was bad in the first place.
Where I'm at they're famous for feeding you 800mg Ibu until whatever's bothering you either falls off or gets better on it's own.
This whole deal is coming right at the end of a cycle where I gained about 25 pounds in 10 weeks. I haven't lifted in 3 weeks and I can see myself shrinking as I type this. I've already lost about 10 pounds, I'm so pissed...
Thanx for your input.
Weasel
Doc wanted me to rest it for a week (I'd already taken a week off the weights by the time I saw them) and come back for some excersizes. I came back a week later, told the doc that it still hurt even just sitting there so they sent me away for another week. Ice, 800mg Ibu and rest is what I've been told to do so far. Ice is a PITA under my current circumstances so I've been skipping that. Doc sez if it's not better this week they'll try to get me to see the surgeon for further diagnosis and maybe a cortisone shot. I've read good and bad about cortisone shots. The bad being they can weaken the tendons and they encourage you to continue tearing up whatever was bad in the first place.
Where I'm at they're famous for feeding you 800mg Ibu until whatever's bothering you either falls off or gets better on it's own.
This whole deal is coming right at the end of a cycle where I gained about 25 pounds in 10 weeks. I haven't lifted in 3 weeks and I can see myself shrinking as I type this. I've already lost about 10 pounds, I'm so pissed...
Thanx for your input.
Weasel