This year I've been hitting the weights pretty hard, and pretty regularly. Unfortunately, a shoulder injury in boot camp in '92 was treated with "Suck it up and soldier on", and I'm 40(!).
So, end result is I'd hurt my shoulder 3 times this year. I took time off each time until I felt better, then eased back into weights.
Now I've hurt it for the 4th time and had an MRI. Has anyone here had any results like this?
My ortho appointment's on January 8, and I'm currently not even touching a weight (though I'm tempted to do some light sets, I've made myself lay off the weights...).
Any insights of your own appreciated!
So, end result is I'd hurt my shoulder 3 times this year. I took time off each time until I felt better, then eased back into weights.
Now I've hurt it for the 4th time and had an MRI. Has anyone here had any results like this?
Of course the thought of surgery isn't a pleasant one. My question is, if you've had anything like this, how did you recover? Physical Therapy, self-recovery with tons of supps, surgery?IMPRESSION:
1. Partial tearing of supraspinatus and infraspinatus tendons involving roughly 50-75% undersurface thickness. No complete rotator cuff tear is present.
2. Probably intraarticular partial tearing of the long head biceps tendon.
3. Undermining of the labrum involving posterior, superior and anterior aspects.
4. Normal bulk to the shoulder musculature.
5. Mild acromioclavicular degenerative undersurface changes.
6. Type I, mildly laterally down sloped acromion.
7. Mild nonspecific marrow edema, anterior humerus.
No Hill-Sach's, reverse Hill-Sach's or osseous Bankart lesions are identified.
My ortho appointment's on January 8, and I'm currently not even touching a weight (though I'm tempted to do some light sets, I've made myself lay off the weights...).
Any insights of your own appreciated!