1. Hydration

    Just wondering how much water you guys consume on a daily basis. Me: 6'2 220 lean body mass 192. I drink just shy of a gallon of water a day. With work i walk 5-6 miles a day. Thoughts?

  2. I’m 6 2 and 205lbs, I aim for a gallon min.

  3. GALLON MINIMUM....for me at least.

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  4. 6 and 180 pounds, 100 ounces at least, each day.
    I am not where I want to be, but I am not where I used to be

  5. Here's the calcs I use

    Bodyweight x .67 = oz per day

  6. I drink when im thirsty. If your thirsty, drink.

    If I see my pees yellow, I drink more


  7. I get a gallon

  8. I'm in the gal club

  9. Just recently rejoined the gallon club. I was getting bad headaches, those have gone away now.
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  10. I get in about 1.5g a day, more if I'm outside in the heat

  11. good stuff guys. I see so many people, personally and professionally i know that just dont drink enough water.


  12. Quote Originally Posted by John Smeton View Post
    I drink when im thirsty. If your thirsty, drink.

    If I see my pees yellow, I drink more


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