High protein and reduced kidney function

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  1. Quote Originally Posted by Davidelsons View Post
    Appreciate your information ..

    had a blood test today will know the results soon ...

    I'm not diagnosed with anything yet and it's doubtful I will ....creatinine Spike from what I described prior.. Mass calorie cut ..and dehydration..
    Cool and I hope you hear the best possible outcome brother! I do think that you may have an issue getting your Creatinine into range with your amount of muscle regardless of optimal function but if you Bun ratio is a good range that is the true marker of your kidney efficiency. For example my recent bloodwork had me at Creatinine 1.45, and BUN Ratio of 17 with normal range being 6-22 and my doctors were happy with that.


    Consuming large amounts of water / non dehydrating liquids will keep the blood thinner for easier filtration, as well as increase urea production to keep things flowing right out of your system. I dropped my creatinine by 3.5 points in one month just by increasing my fluids and keeping them relatively high.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. My creatinine drop to 155 two weeks after drinking at least a gallon a day...

    I actually need about a gallon and a half especially on days I work out..

    another blood test coming in two more weeks....

    The other health benefits I no longer have muscle cramps.. I used to get muscle cramps so easily not during workouts but after .....anytime I would stretch or move a certain way I would cramp up.....

    it was dehydration all along...
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  3. Quote Originally Posted by Davidelsons View Post
    My creatinine drop to 155 two weeks after drinking at least a gallon a day...

    I actually need about a gallon and a half especially on days I work out..

    another blood test coming in two more weeks....

    The other health benefits I no longer have muscle cramps.. I used to get muscle cramps so easily not during workouts but after .....anytime I would stretch or move a certain way I would cramp up.....

    it was dehydration all along...
    what are the "in range" levels?
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  4. Quote Originally Posted by John Smeton View Post
    what are the "in range" levels?
    1.2 has been my # for years. Only been lifting for a year..

  5. Quote Originally Posted by John Smeton View Post
    what are the "in range" levels?
    Varies by race, sex and age. Then the number is plugged into a formula to estimate filtration rate. Here are links to the two most commonly used equations:

    http://annals.org/aim/article-abstra...rum-creatinine

    http://annals.org/aim/article-abstra...iltration-rate
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  6. Creatinine 1.44. On nov 16th

  7. Quote Originally Posted by Davidelsons View Post
    Creatinine 1.44. On nov 16th
    Hydration is a beautiful thing!!!!! What is your BUN ratio now?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    Hydration is a beautiful thing!!!!! What is your BUN ratio now?
    14.6. Yes water is the sustainer of life!

  9. Quote Originally Posted by Davidelsons View Post
    14.6. Yes water is the sustainer of life!
    Nice, back in range!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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