Using body fat calipers?

  1. Using body fat calipers?


    I am 5'10" , 190lbs, and 36 years old. I have never tracked body fat but I recently got some calipers and if im doing this right my body fat is around 13.5%

    Based on these pictures do you think I'm close what I've calculated? I was expecting around 15 honestly but I don't know where it's at

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  2. Yeah I think your close. Def go with what the calipers say. If you've a body comp scale done of them can be a bit wacky from time to time.
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  3. Thanks for the reply. I was considering the scale but after researching it seemed like they weren't to accurate

  4. The scale is close, but not exact
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    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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