Testosterone for beginners?

  1. Testosterone for beginners?


    I am a 35 yr old male who is wanting to get back into shape.. I've been starting with Calisthenics, Unfortunately I don't have the "GO" anymore I have noticed not only with workouts but in other places. Didn't think it would happen to me at this age but I guess I got the **** end of the stick .. trying to put on in chest area arms etc. So the question is can anyone shoot some advice on a tbooster I am 35 bout 195-200 and 5'8 if it matters ..Would like to get rid of this last maybe 10 years of party my gut off... thanks


  2. Welcome to the place to change your health. Testosterone boosters are only slightly effective for older males. At 35 you are not going to see anything appreciable.

    Start by getting a full blood workup that includes testosterone, free testosterone, LH, FSH, thyroid and estradiol.

    Get a handle on macros. Google tdee and calculate what yours is. Drop your calories by 250 to 500.

    Look at Starting Strength as your lifting program and lift. Lifting weights is more effective than calisthenics.

    Ask questions here as you become more knowledgeable. Good luck.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  3. Nice and thank you kenpoengineer

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