arm pain and soreness

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    the big g man's Avatar
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    arm pain and soreness


    Hi guys! I have been getting some soreness and pain in my right arm right below the shoulder area whenever I lift. It goes away usually the folllowing day. and comes back when I lift. Any clue what it is? tendonitis, etc? I do alot of tricep extensions, cable pulldowns, etc. Overtraining?

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    Falcon1's Avatar
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    Change up your routine sounds like your over training . Maybe go lighter for a few weeks see if that helps .
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    Thanks man! It did help!
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