Boys..boys..boys...

[jerky dave]

Need a hand here. I'm 38, and sitting at 220. 20-30 of that is fat for sure. Too much work, not enough play. I've got a good friend who is going to assist me with " supplements" but I need some advice on what to grab. I don't want to get crazy, and it don't want to grow to fast, just nice fat loss, and some lean muscle gains. I was told that maybe primo and test eth would be a good start.

Please share your thoughts! Time is a ticking!


Dave

 

[threeFs]

The only problem is that exogenous hormones won't help with fat loss nearly as much as diet modification will

 

[PaulBlack]

Please share your thoughts! Time is a ticking!

Well okay! Personally, it sounds more like a quick and or "temporary fix", instead of getting into a good habit of long term health, and strong natural workouts and eating and resting right.
I don;t like sounding like a dad, but honestly, mine was right many many more times than he was ever wrong.

 

[xR1pp3Rx]

probably should just look to winstrol or masteron for cutting... you could always run that and take dexaprine during a calorie deficit and the winny and dex would likely help you get diced provided the diet was effective and you put in the hard work.

 

[kisaj]

I can't believe anyone would give this guy any advice other than post up your diet, workout routine, and lifestyle. Once that is dialed in, then he could be looking to supplement.

 

[Swanson52]

I can't believe anyone would give this guy any advice other than post up your diet, workout routine, and lifestyle. Once that is dialed in, then he could be looking to supplement.

This, x 1,000.

Losing 20# of fat just by fixing diet alone is easy money.

 

[veaderko]

CURRENT DIET AND WORKOUT BUD?

 

[jerky dave]

Thanks for the replies. I am currently dieting, and working out three times a week. I also ride mtb 3-4 days a week. The weight gain was a result of stress and business. I do protein shakes for breakfast, with maca and green tea, eat a light lunch, and a light dinner. Was hoping to over come a shoulder injury with a little help, thanks all.

Thanks everyone!!

 

[veaderko]

But what is your diet and workout?

You can supplement your way out of a bad diet.

 

[B5150]

I don;t like sounding like a dad, but honestly, mine was right many many more times than he was ever wrong.

Best post of 2014 so far!

You've been blessed with wisdom. Many never find it. My dad was wrong - period - but much can be learned from that too.

Happy New Year!