ymalleb
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thanks in advance for any kind of help that you offer me.
40 years old, been back at it for 6 months, havent touched a weight in 8 years previous to the 6 months. ive been reading about muscle memory, i know its hard to put a number on it, but how much longer before the gains start sticking and stacking up?
a little about my past, i was a gym rat from 19-32 years of age, i would go stretches of 3-4 years without quitting. i would quit for 6-12 months from being burnt out, but right back at it for another 3-4 year run.
lets say diet is 75% good and im pushing myself hard in the gym, when am i going to look in the mirror and say, "thats more like it"?
please tell me this hard work is going to pay off............im getting frustrated.
40 years old, been back at it for 6 months, havent touched a weight in 8 years previous to the 6 months. ive been reading about muscle memory, i know its hard to put a number on it, but how much longer before the gains start sticking and stacking up?
a little about my past, i was a gym rat from 19-32 years of age, i would go stretches of 3-4 years without quitting. i would quit for 6-12 months from being burnt out, but right back at it for another 3-4 year run.
lets say diet is 75% good and im pushing myself hard in the gym, when am i going to look in the mirror and say, "thats more like it"?
please tell me this hard work is going to pay off............im getting frustrated.