Discussion topics for the 35 and older crowd.

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  1. Ronsunny, to put it short and sweet. We are ALL like the people we associate with !!! Change the type of places and people U hang out with, get rid of the Hookup phone numbers so when have a few drinks U cant call them. Wake up everyday and say out loud NOT TODAY, and only worry about today. I would also b honest with your DR., if U have a good relationship with them maybe they can help also. Good Luck !!!!


    Quote Originally Posted by ronsunny View Post
    remember when your parents told you to study and become a doctor or lawyer, well turns o
    they knew what they where talking about
    now at almost 49 i regret a lot of choices i have made, for example that first line of coke,
    i grew up with money so i had it all until my dad made some mistakes and gradually lost it all and went bunkrupt, may he rest in peace,
    now i understand everything they were talking about, experience had teach them, just like me.
    at 35 at graduated from culinary school, as you know chefs love to drink and to do drugs, hahaha, so for me they never really went away
    i am ashamed for taking money from my sisters and my parents, i have already had a talk with all of them and came clean years ago, but the coke never left
    that bitch is always following me
    i manage to stay clean for long periods here and there but that ****ing bitch cocaine seems to find me all the time
    i cannot take it anymore, i never became who i wanted to become as a man, i know i have time butttttttttttttttttt
    as long as cocaine is around i need help to stop.
    i am a grown man crying out for help. i have a hole inside my nose, thank god i am still healthy acording to my dr, but he does not know the truth
    i smoke pot every night for years
    what the **** am i doing to myself, i wonder if i would ever stop, and live for a change


  2. Hello @David Dunn! The greatest thing I'm noticing since joining this club is my effort gets spent in so many more ways than it did when I was younger. I am doing more than I've ever accomplished in my life, just feel short of juice when it comes to finding the energy. I never struggled with getting to the gym...
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  3. Unbreakable
    David Dunn's Avatar

    I think I may have still been in my 30's when we started this section. 30's are long gone and 40's are almost extinct.

    The gym keeps me young!

  4. Good nights from Spain.
    This is a bit difficult for my,
    Only I can write in Spanish with
    Translator smartphone...

    I see the nice histories of the people, to it to my me happens seemed to many(many people)
    Of you, I am 47 years old ... and I practise
    Gym for a few years, left and turned
    To practising ever, approximately(at some time, approximately) 5 years whole of gymnasio.
    Besides I practise frontennis, in his(her,your)
    Countries seemed to racquetball.
    Approximately 31 years.
    I have formulated a question in one
    Your thread on the topic ostarine and
    Dermacrine, I am very interested..
    The dermacrine just now this one
    Requested to buy and lacking me one
    Push with osta...
    I see very expert people speaking of
    Topic and it(he,she) wanted to be able to learn mas things.
    It is an emotion oiros to listen to yourselves to speak
    Your experiences, I like much
    This forum ... always

  5. One year down the line and it's amazing how your attitude towards work can change I've become so disgruntled with my line manager I can barely speak too him . Still love my job and I think I'm good at it but it never seems to be enough for them to the point I'm having a confrontation with him all the time i think I'm to old for this **** . No one seems to see what is happening but it will end up bad for one of us if they keep up driving pie charts and production graphs down my throat. There come a point when enough is enough . No more drive left in this old dog no young Turk to pick up the baton what they going to do ? I've been with my company twenty eight years you no what they wanted to give me for my long service? A lapel pin . Did I go and collect it did I hell an opportunity for management to masterbate there ego in public what a photo opportunity with the longest serving member of staff lol.
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  6. Hello from Puerto Rico and my name David Rios I'm 35 years old and I'm about to be 36 in June .been working out for a couple years it helps me keep younger jeje

  7. Great thread. Fellow middle ager here...IN!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  8. Quote Originally Posted by Torobestia View Post
    Dunn, and others: not to intrude, but because I saw a general question that hasn't been answered I felt like I should go ahead and answer it despite my age


    Check out the theraband flexbar. I've used it before and it works well. It's also the only scientifically viable method of improving this condition, even more effective than rest, antiinflammatories, or surgery: http://www.amazon.com/TheraBand-Y0A2...ywords=flexbar

    The red one provides just the right amount of resistance for the exercise you want to do, shown below: http://www.youtube.com/watch?v=MYMu3d7QNyg


    Can anyone vouch? I have golfers elbow (medial epicondylitis)
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  9. I can't vouch for it, but there is a a brace they have for this, it just wraps around the upper part of your forearm, making your body think the tendon is shortened and it relieves pain, doctors also like to do an anti inflammatory like aleve in addition to the brace.

  10. Quote Originally Posted by Whacked View Post
    Can anyone vouch? I have golfers elbow (medial epicondylitis)
    Look up: "Armaid" . Looks like an medieval torture device and it's overpriced too.
    I had golfers in one arm- and tennis in the other arm. Both problems gone, and did not stop training.
    If you really buy it, check the videos how to use it first. It is, hands down, the best remedy for forearm tendonitis.
    Used it an hour before gym and right after gym, works immediately after first use and arms get better every day.
    Avoided at first exercises who caused most pain (pull ups, hammer curls) , now doing all again, after 3 month of use.

    non-effective methods tried before:
    -icing (little help)
    -straps (somewhat help)
    -Flexbars -all colors (not really)
    -squeeze balls ( waste)
    -infrared heat lamp (nothing)
    -Cissus,MSM,DMSO,Chondriotine,G lucosamine NSAIDs (not really)
    -forearm exercises (not really)

  11. Ah, I forgot, it hurts using the "Armaid", because you are virtually squeezing your muscles and tendons above comfort level. Get used to it and you will heal, guaranteed.

  12. Quote Originally Posted by hairygrandpa View Post
    Ah, I forgot, it hurts using the "Armaid", because you are virtually squeezing your muscles and tendons above comfort level. Get used to it and you will heal, guaranteed.
    Looking into Armaid myself. I was researching the Graston Technique and this kept being shown in search. It is overpriced for plastic.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. Quote Originally Posted by kenpoengineer View Post
    Looking into Armaid myself. I was researching the Graston Technique and this kept being shown in search. It is overpriced for plastic.
    Way overpriced, but I would have paid much more, knowing it works as it does.
    Personally , I don't need the leg strap, nor the different plastic balls. If you are handy, you could easily build your own from wood, it really is nothing more then a big plier . Remembering your back problems, if its muscle or tendons related, a flat board on the floor with a wooden ball attached could be the solution, using your body weight to apply pressure.

  14. Quote Originally Posted by kenpoengineer View Post
    Looking into Armaid myself. I was researching the Graston Technique and this kept being shown in search. It is overpriced for plastic.
    Check this out, far cheaper than Graston tools. but does the same thing. It's still an over-priced piece of metal, but definitely worthwhile:

    http://www.roguefitness.com/mobility-star

  15. Quote Originally Posted by Gutterpump View Post
    Check this out, far cheaper than Graston tools. but does the same thing. It's still an over-priced piece of metal, but definitely worthwhile:

    http://www.roguefitness.com/mobility-star
    I would prefer the Armaid, as it has the "squeeze mechanism". This all looks like "bogus" , but who never tried it will miss out on something extraordinary.

  16. Looks interesting. My tennis elbow flares up from now and then. just work through it. started laying off the lateral raises for a while and usually good. Mine gets so bad sometimes that I cant even hold a coffee cup.

  17. Quote Originally Posted by Studhorse View Post
    Looks interesting. My tennis elbow flares up from now and then. just work through it. started laying off the lateral raises for a while and usually good. Mine gets so bad sometimes that I cant even hold a coffee cup.
    One word:
    Armaid
    period.
    Life is fair it's your expectations that aren't.

  18. Hey- I'm 44 and in solid shape at 218 lbs., train 5 days a week, looking to get rid of the stomach and love handle area. Not huge by any means, but just there. 2 weeks into diet of about 5-700 cals/meal, 3-4 meals a day, depending on hunger level. Any tips? Advice? I'm all ears
    Thanks

  19. Quote Originally Posted by savvy01 View Post
    Hey- I'm 44 and in solid shape at 218 lbs., train 5 days a week, looking to get rid of the stomach and love handle area. Not huge by any means, but just there. 2 weeks into diet of about 5-700 cals/meal, 3-4 meals a day, depending on hunger level. Any tips? Advice? I'm all ears
    Thanks
    I never had any luck with spot reduction. Just keep up your diet. I had great results with BLR Follidrone 2.0. still on it, 5 weeks in and the abs are looking pretty good. it helped me lose some extra fat and still add muscle. Suggest 2 bottles if you can afford it, this will get you 8 weeks. I think this can be taken year round. Should be some good sales coming up for labor day.

  20. Thanks man- I'll give it a shot- did you stack with anything?

  21. Quote Originally Posted by savvy01 View Post
    Thanks man- I'll give it a shot- did you stack with anything?
    No. I like to go solo to see how it works.
    Pro God, Pro Gun, Pro Life.
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