Discussion topics for the 35 and older crowd.
- 03-05-2015, 05:46 PM
- 04-24-2015, 08:41 PM
Great thread. Fellow middle ager here...IN!A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
"The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction" Proverbs 1:7
04-24-2015, 08:46 PM
08-19-2015, 10:54 PM
I can't vouch for it, but there is a a brace they have for this, it just wraps around the upper part of your forearm, making your body think the tendon is shortened and it relieves pain, doctors also like to do an anti inflammatory like aleve in addition to the brace.
08-27-2015, 07:15 PM
I had golfers in one arm- and tennis in the other arm. Both problems gone, and did not stop training.
If you really buy it, check the videos how to use it first. It is, hands down, the best remedy for forearm tendonitis.
Used it an hour before gym and right after gym, works immediately after first use and arms get better every day.
Avoided at first exercises who caused most pain (pull ups, hammer curls) , now doing all again, after 3 month of use.
non-effective methods tried before:
-icing (little help)
-straps (somewhat help)
-Flexbars -all colors (not really)
-squeeze balls ( waste)
-infrared heat lamp (nothing)
-Cissus,MSM,DMSO,Chondriotine,G lucosamine NSAIDs (not really)
-forearm exercises (not really)
08-27-2015, 07:18 PM
Ah, I forgot, it hurts using the "Armaid", because you are virtually squeezing your muscles and tendons above comfort level. Get used to it and you will heal, guaranteed.
08-28-2015, 08:35 AM
08-28-2015, 01:45 PM
Personally , I don't need the leg strap, nor the different plastic balls. If you are handy, you could easily build your own from wood, it really is nothing more then a big plier . Remembering your back problems, if its muscle or tendons related, a flat board on the floor with a wooden ball attached could be the solution, using your body weight to apply pressure.
08-28-2015, 06:08 PM
08-28-2015, 08:32 PM
07-28-2016, 03:26 PM
Looks interesting. My tennis elbow flares up from now and then. just work through it. started laying off the lateral raises for a while and usually good. Mine gets so bad sometimes that I cant even hold a coffee cup.
07-28-2016, 04:49 PM
08-18-2016, 10:28 AM
Hey- I'm 44 and in solid shape at 218 lbs., train 5 days a week, looking to get rid of the stomach and love handle area. Not huge by any means, but just there. 2 weeks into diet of about 5-700 cals/meal, 3-4 meals a day, depending on hunger level. Any tips? Advice? I'm all ears
08-18-2016, 02:20 PM
08-18-2016, 03:32 PM
08-18-2016, 11:15 PM
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