- 03-13-2013, 03:07 AM
- 03-13-2013, 07:40 AM
03-13-2013, 07:52 PM
03-14-2013, 04:13 PM
Well, from what I understand the sounds CAN be just the release of say maybe gases or build up of energy then a quick release, but if you are having pain while moving, that can be more than just the old creaks and sounds joints make on occasion.
How, or did you hurt the shoulder(s)?
With your arms outstretched, does it want to splint when you rotate the arm?
Good book on the topic if you can get hold of it...
The Seven Minute Rotator Cuff Solution by Horrigan
03-15-2013, 10:06 AM
Could look into Cissus. It is pretty amazing and I had my brother taking it during his PT after his last few MX crashes. It helped quite a bit.
03-16-2013, 04:33 PM
I don't know about the cracking and popping but I can say it helped my when my Estro levels were too low and I started getting joint pain (general) in my knees. It is cheap to buy and it can't hurt. Plenty of studies supporting general health benefits.
03-18-2013, 04:07 AM
You could try out Cissus, also are you having a lot of problems with overhead type movements? Crepitus is grinding, popping sounds. Besides th chiro you might want to work on your internal/external shoulder rotators:subscapularis, teres minor and infraspinatus, and scapular movement and stabilization. Your chiro will be able to tell if your scapula is winging.
03-21-2013, 11:06 AM
03-21-2013, 12:50 PM
Orange triad and cissus work wonders for me. Going to be 37, have had 3 shoulder operations already, so the extra relief is much needed