old man update

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    shealym's Avatar
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    old man update


    Just got back from WPC worlds and was the worst meet I have ever had. I lifted far below my standards and abilities. lots of reasons, but let me say i mucked up. Was called for depth on first two squats and red lighted on first bench. All that said i went 4-9 but managed to pass my competition and repeat as world champion (#6). Not bad for a 60 yr old fa##. many thanks to coach wade johnson and ageforce. Thank you so much for your suppot and assistance. If you have any issues with lifting or suppliments check these two out. . .you cant go wrong.

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    tenntarheel's Avatar
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    Nice. What were your numbers?
  3. New Member
    shealym's Avatar
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    re


    Really embarresed to say!! 363-260-425
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