grngoloco
Well-known member
- Awards
- 0
Fine tuning my plan
Front load my supps for two weeks prior,, then continue them throughout and two weeks minimum after
Daily supps:
competitive edge labs cycle assist 4 pills daily
Twin lab daily one
Twinlab b-100 2 pills two times a day .... 4 pills total
Pantothenic acid 500mg a day
Twin lab liquid cod liver oil. 1 tablespoon a day
Mixed tocopherol vitamin e 500iu a day
Vitamin d 5,000 iu eod
Lecithin 1/4 cup a day
Ground flax 1/4 cup a day
Grape seed extract 400 mg a day
Hawthorn liquid extract 1 ml a day
Milk thistle liquid extract 1ml a day
CoQ10 liquid 1ml a day
Arginine 20g a day
Ornithine 10g a day
Carnitine 5g a day
Glutamine 5g a day
Creatine 5g a day
ALCAR 5g a day
Lysine 500mg a day
Psyllium husks 2 tablespoons a day
DMAE liquid 1ml a day
Primatene tablets 2 a day
Asprin 1 a day
Pedialyte powder. 1 single packet a day
Minimum 300g protein a day
3000-4000 calories a day
No limit on healthy carbs and healthy fats as long as I get my protein in
2 galllons of water daily
I know this sounds like a lot,,, but am doing this already for the most part
12 week cycle:
1-10 Test cyp 200mg both sun and Wed (400mg total)
May use androgel also (I have 8 full pump tubes of 1%)
This will take my test close to 500mg a week if I do 12 pumps every day
1-12 Hcg 250 I.u. tue and fri
1-12 Adex .25mg eod
1-12 B12 injections 1000mcg twice weekly
1-6 Helladrol up to 100mg a day
7-12 katanadrol 350mg a day
Followed by P.C.T.: hcg / clomid / adex pct / competitive edge labs P.C.T. Assist
Plan on lifting four days and cardio three days with a trainer guiding me every step of the way!!
Ultimate goal is a 350 bench press while still being able to run 12 miles in 90 minutes!!!!!
This is my 2nd cycle,,, last was an 8week test cyp cycle of
200/300/400/400/400/400/300/200
I expect huge gains from this next one!!
Fyi: I am 41yrs old, 240 at 20% body fat right now
Would love to recomp below 10% bf and stay over 240 when this is all said and done
Front load my supps for two weeks prior,, then continue them throughout and two weeks minimum after
Daily supps:
competitive edge labs cycle assist 4 pills daily
Twin lab daily one
Twinlab b-100 2 pills two times a day .... 4 pills total
Pantothenic acid 500mg a day
Twin lab liquid cod liver oil. 1 tablespoon a day
Mixed tocopherol vitamin e 500iu a day
Vitamin d 5,000 iu eod
Lecithin 1/4 cup a day
Ground flax 1/4 cup a day
Grape seed extract 400 mg a day
Hawthorn liquid extract 1 ml a day
Milk thistle liquid extract 1ml a day
CoQ10 liquid 1ml a day
Arginine 20g a day
Ornithine 10g a day
Carnitine 5g a day
Glutamine 5g a day
Creatine 5g a day
ALCAR 5g a day
Lysine 500mg a day
Psyllium husks 2 tablespoons a day
DMAE liquid 1ml a day
Primatene tablets 2 a day
Asprin 1 a day
Pedialyte powder. 1 single packet a day
Minimum 300g protein a day
3000-4000 calories a day
No limit on healthy carbs and healthy fats as long as I get my protein in
2 galllons of water daily
I know this sounds like a lot,,, but am doing this already for the most part
12 week cycle:
1-10 Test cyp 200mg both sun and Wed (400mg total)
May use androgel also (I have 8 full pump tubes of 1%)
This will take my test close to 500mg a week if I do 12 pumps every day
1-12 Hcg 250 I.u. tue and fri
1-12 Adex .25mg eod
1-12 B12 injections 1000mcg twice weekly
1-6 Helladrol up to 100mg a day
7-12 katanadrol 350mg a day
Followed by P.C.T.: hcg / clomid / adex pct / competitive edge labs P.C.T. Assist
Plan on lifting four days and cardio three days with a trainer guiding me every step of the way!!
Ultimate goal is a 350 bench press while still being able to run 12 miles in 90 minutes!!!!!
This is my 2nd cycle,,, last was an 8week test cyp cycle of
200/300/400/400/400/400/300/200
I expect huge gains from this next one!!
Fyi: I am 41yrs old, 240 at 20% body fat right now
Would love to recomp below 10% bf and stay over 240 when this is all said and done