I'll just comment on the PCT since I'm sure more folk closer to your age will have better advice
I always dose nolva at 20,20,10,10 since it is just a tad harsh and there's no proof double the dose is anymore effective.
On PH runs I always take cycle support and fish oil, milk thistle, and with "real" stuff I add in saw palmetto, but since you got both support -AND- assist I'd say your set!
If you get back pumps taurine and gatorade help....I went up to 50 with epi and didn't notice much more gain than staying at 40, but the back pumps and lethargy sucked bad. I went 5 weeks and was pretty impressed!
Split the dose but do higher dose in AM, so 30mg would be 20 AM, 10 PM....that's about all I can really think of ATM...good luck!!