- 04-29-2010, 11:59 AM
- 04-29-2010, 01:12 PM
good luck. start slow!
- 04-30-2010, 04:05 PM
thanks man. went to the gym today and did incline db's, and weighted dips. kept the reps up around 14 to protect my old joints until they get used to lifting iron again
05-01-2010, 08:57 AM
Good luck, pay attention to any injuries and let them rest.
05-01-2010, 08:35 PM
thanks all. Im gonna slowly make my way back into it. I know what my body can and cant handle these days. Im a little weaker but way smarter