A couple of pics at age 40

Page 1 of 2 12 Last
  1. Registered User
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Answers
    0

    A couple of pics at age 40


    A couple of recent pics taken at my home gym. Notice the glorious tan.
    Attached Images Attached Images   

  2. Banned
    JW32Hoops's Avatar
    Stats
    6'7"  250 lbs.
    Join Date
    Aug 2007
    Posts
    1,200
    Answers
    0

    Gears or no gears?

    Either way, good work. You'd look pretty ripped with a tan.
  3. Registered User
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Answers
    0

    No gears for six years. This is my undieted "walking around condition"
    •   
       

  4. keeper
    Guest
    keeper's Avatar

    Good grief. Congrat's.
  5. Registered User
    thegodfather's Avatar
    Stats
    5'11"  213 lbs.
    Join Date
    Nov 2008
    Age
    35
    Posts
    1,045
    Answers
    0

    Swole.
    Remember why you started.
  6. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,867
    Answers
    0

    Quote Originally Posted by devil View Post
    No gears for six years. This is my undieted "walking around condition"
    And no animals either. Its still hard to believe when I see the pics
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  7. Registered User
    purina44's Avatar
    Join Date
    Feb 2008
    Posts
    39
    Answers
    0

    Doesn't get much better. Nice job!
  8. Registered User
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Answers
    0

    Thanks for the compliments!! I train at home and never get much feedback (other than from my wife).
  9. Registered User
    monsterbox's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Jun 2008
    Posts
    1,585
    Answers
    0

    jesus christ. I can't imagine you with gear.
  10. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0

    props for a job well done,


    thank your maker for those freaken awesome genetics

    your lean, how strict is your diet?

    or shall i say, what does your normal daily diet look like?
  11. Registered User
    Knowbull's Avatar
    Stats
    4'6"   lbs.
    Join Date
    Jan 2005
    Posts
    1,754
    Answers
    0

    Yes, diet and supplement regimen would be helpful, thanks!
  12. Registered User
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Answers
    0

    I'm a vegetarian (lacto ovo). I get my protein from whey and some eggs. I eat a ton of carbs (bagels, breads, oatmeal). Honestly my diet is not strict at all. The only supplements I have used consistantly for the last few years are a multi vitamin pak and creatine mono. I do take flax and olive oil as well. I have trained at home in my garage for the last four years using a fairly basic set up.
  13. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0

    Quote Originally Posted by devil View Post
    I'm a vegetarian (lacto ovo). I get my protein from whey and some eggs. I eat a ton of carbs (bagels, breads, oatmeal). Honestly my diet is not strict at all. The only supplements I have used consistantly for the last few years are a multi vitamin pak and creatine mono. I do take flax and olive oil as well. I have trained at home in my garage for the last four years using a fairly basic set up.
    thats nutz......

    care to share some of that there DNA? lol
  14. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,867
    Answers
    0

    Quote Originally Posted by Kristofer68SS View Post
    thats nutz......

    care to share some of that there DNA? lol
    I know, it makes me feel bad about myself every time I see a picture of him
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  15. Unbreakable
    Board Moderator
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,723
    Answers
    0

    I feel bad about myself when I see a picture of me....

    Nice job old man!
  16. Registered User
    Zero V's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    6,287
    Answers
    0

    Jeeze bro. If that is 40, you definitely have not had any drop in test LOL.

    Your quads and legs look solid as hell.
    What is your actual routine like?

    props on the results.
  17. Registered User
    Fabulous One's Avatar
    Join Date
    Sep 2006
    Posts
    724
    Answers
    0

    Devil,
    Definately a role model for us. You look strong and healthy!
  18. Registered User
    jp17815's Avatar
    Stats
    5'4"  196 lbs.
    Join Date
    Mar 2009
    Age
    34
    Posts
    482
    Answers
    0

    Damn Bro.

    Way to keep it going.
    Soild!!

    JP
  19. Registered User
    BabyHulk's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Feb 2007
    Posts
    880
    Answers
    0

    That's f*ckin' crazy dude! Helluva physique for 40. I gotta lotta catching up to do!
  20. Banned
    JW32Hoops's Avatar
    Stats
    6'7"  250 lbs.
    Join Date
    Aug 2007
    Posts
    1,200
    Answers
    0

    Quote Originally Posted by Zero V View Post
    What is your actual routine like?
    +1!!!!
  21. Registered User
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,385
    Answers
    1

    dang. whats your secret haha
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  22. Registered User
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Answers
    0

    Quote Originally Posted by JW32Hoops View Post
    +1!!!!
    I train every bodypart once per week. I train four days per week.

    Mon: chest and bi's

    Bench press: warmups-135 for for 10, 185 for 8, 245 for 4.

    work sets: 275 for 8, 315 for 8-10, 315 for 8.

    Incline bench (wide grip): 245 for 8-10, and two more sets usually at 225 for about eight reps.

    Flys: 3 sets of 20 using 50 lbs dumbells. I don't have anything heavier. Yes it sucks.

    I usually finish chest with a couple of sets of dips (20-30 reps).

    Biceps:

    dumbell curls 3-4 sets of 50 lbs db's for 10-20 reps

    Hammer curls 3- 4 sets with 50 lbs db's

    I end the session with a cset or two more of dips (20-30 reps)

    Tues: legs- I do two different rountines depending on how my knees feel.
    1. warmups sets: bar for 20 reps , 135, for 20 reps, 185 for 8 reps, 245 for 4 reps. work sets: 275 for 8-10, 325 two sets of 8-10 reps that's it.

    2. bar for 20 reps. six sets of 135 for 20 reps.

    I don't do any direct hamstring work. my low back just can't take it anymore. I also quit doing calf work. I really have no means to do them effectively at home. I'm kind of pissed because I used to train them hard. After not doing them for three plus years they look exactly the same.

    Wed: off day

    Thurs: shoulders and triceps

    Shoulders:

    lateral raises: three sets of 15-20 reps

    rear delt raise lying on bench: three sets of 15-20r reps

    Seated millitary press: 155 for 8, 175 for 8, 185 for 8.

    I usually do a couple of sets of dips (20-30 reps) as a delt finisher.

    Triceps: overhead rope extensions 3 sets of 15-20

    Pushdowns: 3 sets of 8-20

    skullcrushers with 50 lbs dumbells 10-20 reps. Bar skull crushers really bother my bad elbow.

    I end the session with one or two more sets of dips (20-30 reps).

    Fri: back

    Pulldowns/or pullups 3 sets

    seated rows three sets

    bent rows three sets of 225-245 for 8-10 reps.

    Shrugs: 3 sets of 315 for 8-10 reps.

    I don't do any ab work...ever.
  23. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0

    Quote Originally Posted by monsterbox View Post
    jesus christ. I can't imagine you with gear.
    ....and a meat-loaded diet!!!!]

    Impressive physique -some darn good genes right there mate
  24. Registered User
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Answers
    0

    Quote Originally Posted by jakellpet View Post
    ....and a meat-loaded diet!!!!]

    Impressive physique -some darn good genes right there mate
    No gear is a limiting factor. I was quite a bit larger and stonger six years ago. However, I honestly don't feel as if my vegetarian diet limits me at all. I take in 200 plus grams of protein daily.
  25. Banned
    JW32Hoops's Avatar
    Stats
    6'7"  250 lbs.
    Join Date
    Aug 2007
    Posts
    1,200
    Answers
    0

    Quote Originally Posted by devil View Post
    Bench press: warmups-135 for for 10, 185 for 8, 245 for 4.

    work sets: 275 for 8, 315 for 8-10, 315 for 8.

    Incline bench (wide grip): 245 for 8-10, and two more sets usually at 225 for about eight reps.


    Quote Originally Posted by devil View Post
    I don't do any ab work...ever.
    I hate you.
  26. Registered User
    Zero V's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    6,287
    Answers
    0

    Nice routine. Hell you trump many a 40 year old, though there is a 50 year old on here who posted last year who was huge! Thats probably you in 10 years lol.

    Nice workouts, and as I said before great results. And on a no meat diet as well. I couldnt survive without meat myself. Then again, no reason a person cant run without it.
  27. Registered User
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Answers
    0

    There was a guy I knew who was in his 60's when I still trained at a gym who made me feel bad about myself.
  28. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0

    Quote Originally Posted by devil View Post
    There was a guy I knew who was in his 60's when I still trained at a gym who made me feel bad about myself.
    whatever, conan...........

    the barbarian..........lol
  29. Registered User
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Answers
    0

    Quote Originally Posted by Kristofer68SS View Post
    whatever, conan...........

    the barbarian..........lol
    I speak the truth. The guy was a former pro rugby player from Tonga. He was not human
  30. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0

    Quote Originally Posted by devil View Post
    I speak the truth. The guy was a former pro rugby player from Tonga. He was not human
    i believe you man.

    just foolin around.
  31. Registered User
    Zero V's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    6,287
    Answers
    0

    Quote Originally Posted by Kristofer68SS View Post
    i believe you man.

    just foolin around.
    I think he missed that the Conan comment was directed at him lol.

    He-Man defender of mankind.... Tis ok, I have 18 years to get as buff as he is...damn I am sad LOL
  32. Registered User
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Answers
    0

    Quote Originally Posted by Kristofer68SS View Post
    i believe you man.

    just foolin around.
    I know. I just have to give credit where it's due.
  33. Registered User
    monsterbox's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Jun 2008
    Posts
    1,585
    Answers
    0

    Quote Originally Posted by devil View Post
    There was a guy I knew who was in his 60's when I still trained at a gym who made me feel bad about myself.
    There was a 61 year old man at one of the gyms I lifted in last summer who repped 415 easily off his chest, and did not look like he was on steroids/trt. I seriously was blown away.
  34. Registered User
    andro69's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    Feb 2003
    Age
    43
    Posts
    264
    Answers
    0

    Impressive
  35. Banned
    roids1's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Apr 2009
    Posts
    1,394
    Answers
    0

    Good lord! That's some incredible size and strength for a natty lifter, let alone being a vegetarian. I can just imagine what you'd look like after a gear cycle and a couple lbs of beef every day. You'd be a monster.
  36. Registered User
    Mass Hole's Avatar
    Join Date
    Jan 2008
    Posts
    22
    Answers
    0

    Hey Devil, I think we know each other. This is Greg W. Just moved back to Oregon a few months ago, living on the southern Oregon coast. You still have an awesome physique! BTW, I'm hanging at around 264 lbs, you might say I've been in a bulk phase for the last four years!
  37. Registered User
    devil's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Nov 2005
    Posts
    197
    Answers
    0

    Quote Originally Posted by Mass Hole View Post
    Hey Devil, I think we know each other. This is Greg W. Just moved back to Oregon a few months ago, living on the southern Oregon coast. You still have an awesome physique! BTW, I'm hanging at around 264 lbs, you might say I've been in a bulk phase for the last four years!
    I was wondering what happened to you. I sent you a PM.
  38. Registered User
    nemo's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    1,649
    Answers
    0

    Very motivating to a 38 year old. Great work!!
    Think training's hard,. try losing!
  39. Registered User
    loki515's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Mar 2009
    Posts
    157
    Answers
    0

    I secondthat motion . lol


    Quote Originally Posted by bonscott View Post
    Very motivating to a 38 year old. Great work!!
  40. Registered User
    plenny's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Jun 2008
    Age
    40
    Posts
    997
    Answers
    0

    40 IS the new 20 afterall, good work, man!!
  •   

      
     

Similar Forum Threads

  1. A Couple Pics of Cuffs
    By Cuffs in forum Pics
    Replies: 16
    Last Post: 10-02-2006, 08:39 PM
  2. New to the forum, couple pics
    By James in forum Pics
    Replies: 49
    Last Post: 09-09-2006, 08:42 PM
  3. N00b to the site a couple pics
    By B4n3 0n3 in forum Pics
    Replies: 5
    Last Post: 06-17-2006, 11:41 PM
  4. couple pics
    By jjordanj in forum Pics
    Replies: 9
    Last Post: 10-27-2005, 06:10 PM
  5. Couple of peak pics
    By GangstaJDog in forum Pics
    Replies: 11
    Last Post: 07-02-2003, 10:23 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in