A couple of recent pics taken at my home gym. Notice the glorious tan.
Gears or no gears?
Either way, good work. You'd look pretty ripped with a tan.
No gears for six years. This is my undieted "walking around condition"
Good grief. Congrat's.
Remember why you started.
Doesn't get much better. Nice job!
Thanks for the compliments!! I train at home and never get much feedback (other than from my wife).
jesus christ. I can't imagine you with gear.
props for a job well done,
thank your maker for those freaken awesome genetics
your lean, how strict is your diet?
or shall i say, what does your normal daily diet look like?
Yes, diet and supplement regimen would be helpful, thanks!
I'm a vegetarian (lacto ovo). I get my protein from whey and some eggs. I eat a ton of carbs (bagels, breads, oatmeal). Honestly my diet is not strict at all. The only supplements I have used consistantly for the last few years are a multi vitamin pak and creatine mono. I do take flax and olive oil as well. I have trained at home in my garage for the last four years using a fairly basic set up.
I feel bad about myself when I see a picture of me....
Nice job old man!
Jeeze bro. If that is 40, you definitely have not had any drop in test LOL.
Your quads and legs look solid as hell.
What is your actual routine like?
props on the results.
Definately a role model for us. You look strong and healthy!
Way to keep it going.
That's f*ckin' crazy dude! Helluva physique for 40. I gotta lotta catching up to do!