42 years old
- 09-05-2008, 07:30 PM
- 09-05-2008, 10:02 PM
Congratulations, you're proof that age is but a number.
- 09-06-2008, 09:57 AM
i see your 5'8" 168 what is your off season weight?
09-06-2008, 10:02 AM
Thanks! my off-season weight is around 195. Actually a pretty lean 195.
09-06-2008, 10:52 AM
AWESOME man! Very inspirational.
I have a question, well actually quite a bit of questions but I shall start with this. Did you take some drugs to get to where you are? I dont mean any disrespect and I would understand if you choose not to disclose. Also I am not sure if NABBA is a Natural event or not so please pardon my ignorance.
Okay I got one more. I found your chest to be quite impressive. What were couple of staple exercises in your routine? I am trying to bring mine up. For now shoulders and back seem to overpower my chest.
09-06-2008, 10:52 AM
i'm 40 years old 205 right now and 5'9" and you look huge in those ripped pics!!!! so i'm presently trying to cut and was hoping to end up at around 190-195 probaly your off season condition or close.
i'm not a competitor so i would not have the need to be as ripped as you in those pics. so a lean 190 or so would be great.
09-06-2008, 11:06 AM
I don't use any steroids. I have been at it religiously for the last 10 years and my gains have come gradually. As for chest training, I believe in changing routines often. I use lots of dumbells as heavy as I can for 8 reps in the off-season. I usually do most of my chest work on some sort of incline rather than flat, and if i do any flat benchwork. I do it with my feet up and after all of my other chest work.I like incline dumbell flyes especially.
09-06-2008, 11:35 AM
^^ Good on you mate. Looks like all your hard work has paid off excellently. I personally dont do chest exercise with feet off the ground, need to give that a go.
09-08-2008, 05:00 AM
Great job Frank. Keep up the hard work as it is paying off in spades.
09-16-2008, 08:34 PM
Awsome build dude - confirms my belief that a healthy approach to this sport can make you look & feel 10-15 years younger! Way to go!!!!
BTW - I'm 49- been working out for about 5 years and just got serious in the last 2 years - got to take care of this bod for the next 50!
09-25-2008, 09:19 AM
Very impressive. You look better than most guys half your age!!!
09-28-2008, 07:35 AM
Thanks for the compliments. I do believe that in your 40s you can still get better and better.
11-11-2008, 09:32 PM
good for you!
lookin good for an old dude, but I do hate you of course. just kiddin...I'm jeolous! if you had to pick one supplement that you feel you could'nt do without, what would it be?
11-12-2008, 05:40 AM
11-12-2008, 09:25 AM
Nice pic's bro & congrats on your win!
11-12-2008, 07:33 PM
I wouldn't say that I rely on any one supplement except my whey protein. I have tried most supplements out there ,but it is so confusing now with so many out there. You can go broke with all of them. I believe most but not all are hype. I rely on training consistently and eating clean most of the time.
11-25-2008, 11:03 AM
11-25-2008, 01:37 PM
11-26-2008, 06:50 PM
You are on top of the world my man....keep up all the hard work ,and sacrifice....it sure has payed off...ageless
11-28-2008, 06:36 AM
Very inspirational,I'm glad to see someone else who does alot of dumbbell work.Especially at your level.God bless.
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