Hello, I'm 45 and have worked out off and on (more off) for a long time but, this last year I have worked out harder than I ever have and can not make any real gain in size my strength seems to go up and down. I work out with some guys from work everyday at lunch we hit it hard. They are 10+ years younger and have made very noticeable gains while I have not. I'm still a little stronger on most things but, have gained no size and seem only to get man breast now. Very disapointing to say the lest.
I think I've wasted a small fortune on supps that none ever seem to help. Right now I'm using Methyl-Masterdrol V2 and Plazma Jet
I'm sure I don't get enough protien but, I also can't get rid of the belly either.
bench max 315
Mon: chest and tri
tue: back and bi
wed: legs and shoulders
thur: chest and tri
fri: back and bi.
off sat. and sun.
any help would be greatly appreciated.