WHICH IS MORE FICTIONAL: UNICORNS OR TIGHT HAMSTRINGS?
Two weekends ago I was in London teaching a workshop with my friend Luke Worthington. We had a group of 35 trainers from across the UK (and Europe)...
Flex Lewis and Roelly Winklaar Team Up for Unfiltered Training in Prep for the Olympia
Flex Lewis and Roelly Winklaar train hard in the gym. A champion can’t defend their crown without pushing themselves to their absolute limits. In order to reach...