Welcome back, SixPackAbs.com! Thomas here on Day #3 of the “Science Based Six Pack” Takeover week with you guys.
Yesterday I shared with you all my story about how I went from being 100lbs overweight to now being on the covers of fitness magazines – if you didn’t get a chance to see it, make sure to head to http://youtu.be/qxyc3li6AEI now!
Today, I’m going to be breaking down the Top 5 Myths of Intermittent Fasting and what a lot of you all ask me on Facebook or in the comments. There’s a lot more to what’s going on in your body with intermittent fasting, and I have the science here to break it all down for you.
Let’s get started:
#1 – 1:16 – “Aren’t You Going To Be Starving While You’re Fasting?”
1:38 – Beta-hydroxybutyrate, also known as ketone bodies, help suppress the appetite
1:46 – Cholecystokinin (CKK)
2:29 – Autophagy – when the cells in the body initiate a cellular waste removal
3:12 – Apoptosis – promoted cell death
#2 – 3:41 – “Won’t Your Body Be Hungry All The Time?”
#3 & #4 – 4:41 – “Will You Be Tired All The Time?” & “Won’t My Mind Not Work Efficiently?”
5:49 – Your brain runs better on ketones than it does on carbohydrates
#5 – 6:07 – “Will I Lose My Muscle?”
I hope this clears up all the big 5 areas on intermittent fasting that you yourself are concerned with or have questions on in regards to what you’ve heard. Now you can tell all those non-believers and skeptics the truth and science behind it all.
Stay tuned in to the channel, because tomorrow I’m going to be going through training and what’s different with the way I exercise for six pack abs in conjunction with intermittent fasting, and that’s all about time under tension.
Hit the “LIKE” “SHARE” & “SUBSCRIBE” buttons to make sure you don’t miss a thing… And mark your calendars for this FRIDAY, OCTOBER 27th.