Hey guys, it’s Toby here, and today I’m going to explain what estrogen is and why us men need to avoid it as much as possible.First off, estrogen is the master FEMALE hormone and the #1 killer of what makes you a man – Testosterone.
Now estrogen is usually associated with women, but believe it or not, men actually produce it too. And in men, a delicate balance of estrogen levels is essential…
Over time, as our civilization has progressed and advanced, the male population has been exposed to an ever-increasing estrogen-producing environment, causing a potentially deadly hormonal imbalance that leads to excess body fat and even disease.
So, if you’ve been eating any of the following foods, take my advice and stay ahead of the curve by eliminating them from your diet.
1:07 #1. Conventional Meat & Dairy
For the life of me, I don’t understand why any adult male over the age of 40 is still drinking milk. Did you know that the typical milk in your average grocery store can contain over 20 different chemicals and medications, including xenoestrogen – a chemical that literally imitates estrogen in the body?
The meat that you are eating, which includes beef, chicken, pork, or turkey, that isn’t held up to an all-natural, organic standard can also be pumped full of excess hormones and steroids that can alter and affect your test levels.
1:48 #2. Processed Soy
Soy is also another harmful xenoestrogen that can result in impotence in men.
Unfortunately, soy is found in many things that we men use daily – such as coffee creamers, cooking oils, and processed foods, so be pro-active and take a closer look at those labels on the food you’ve been buying.
2:11 #3. Processed Sugar
Excess sugar in your body promotes the production and imbalance of estrogen in the male body.
We’ve all been told sugar can be bad for putting on and holding onto body fat, but if you understand now that sugar can increase your estrogen levels and depress testosterone, you can clearly make the connection of how important testosterone is to losing body fat… And how estrogen levels cause you to hold onto more body fat.
Now, here are the 3 foods you can start eating right now to help reverse estrogen promotion in your body:
2:52 #1. Grass-Fed Meat
The healthy fats from the omega-3’s that are in higher concentration in the grass-fed meat also acts as a crucial precursor to producing testosterone.
3:15 #2. Cruciferous Greens
Increasing the amount of cruciferous vegetables in your diet, which includes broccoli, kale, and cabbage, rids the body of excess estrogen to help increase test levels.
3:44 #3. Blueberries
Blueberries contain Resveratrol that has been studied and identified as having anti-aromatase, or anti-estrogen producing, properties.
Now, I’ve been lucky enough to work with the #1 nutritionist for men over 40 that focuses on boosting testosterone, Clark Bartram, with an easy-to-follow, complete low estrogen, high-T diet plan for us men over 40.
In fact, he posted a free video you can watch right now that breaks down some of the most common things we older men have been doing that has been depressing our testosterone every day for years.
Just click here: http://go2.sixpackshortcuts.com/SH3L9 now to see it.
Now, remember – stay away from conventional meats & dairy along with processed soy and sugar.
And, instead, stick with grass-fed meats, cruciferous green veggies, and whole, organic fruits like blueberries.
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This is Toby, and remember – you’re never too old, and it’s never too late.