Spend Less Time In The Gym
The days of spending an hour slaving away on the stair stepper, then another hour and a half working out with weights, are over. Most normal people with...
Hate Jogging? Sled Walk Drills Are The Perfect Alternative
The sled has become a popular training tool in recent years. It’s mostly used to improve acceleration and/or anaerobic conditioning. What many athletes and coaches don’t realize...