The Simple Approach From Starting Strength | Posted on: 01/2/2018 | 6:24 Posted in Training Marty Gallagher and Ed Coan discuss programming with Mark Rippetoe. Marty and Ed talk about doing sets of 5, simplicity, and focusing on the process. Source: https://startingstrength.com/training/the-simple-approach-ed-coan Related Articles ‘Back-Off Sets’ Are Scientifically Proven to Build Muscle Faster Lifting heavy weights is how you get strong. We all know that. However, since the adaptations caused by low-rep strength work are largely neural, many athletes... NAGGING INJURY? REST, ICE AND STRETCHING MAY NOT BE ENOUGH Have you ever had a doctor, physical therapist, chiropractor or personal trainer tell you to rest, stretch and ice your nagging injury only to follow their orders and... Leave A Comment On This Article: Cancel replyYou must be logged in to post a comment.