From Hero to Zero – HMB Doesn’t Work at All… in Athletes and Trained Individuals, Latest Meta-Analysis Suggests
If we go by the results of this latest meta-analysis, athletes and experienced gymrats don’t benefit from HMB supplements. Roughly 4 years ago, HMB, which, once hailed as...
Low-Carb Or Low-Fat Diet: Which Is Better For Fat Loss?
People in the bodybuilding industry have been saying for years that there are more alternative solutions to one problem. Today, we’re working on the problem of obesity and...