Straight Facts: Everything You Need To Know About The Amino Acid Taurine
From Generation Iron | Posted on: 02/7/2017 | 4:27Posted in Supplements
Do you need Taurine in your bodybuilding diet?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.
Amino acids, and specifically branch chain amino acids, are known to be a key component in a bodybuilder diet. They are a big part of what helps your muscles grow to massive size and are not something to be ignored. But there are very many amino acids – so it’s also important to know which ones are worth your time and which ones aren’t. After all, many supplement companies want to make money first and might try to convince you certain supplements are needed… when they are actually not.
Which brings us to Taurine – a very important amino acid but not necessarily for obvious reasons. In this episode of Straight Facts Jerry Brainum will explain everything you need to know about this very important amino acid… and why you should make sure to include it in your diet from now on. Check it out above.
The benefits of vitamin D for general health and athletic performance have been well-documented. Exogenous vitamin D supplementation is associated with increased upper- and lower-body strength, reduced injury...