Tip: 6 More Reasons to Avoid Soy
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go. While we don’t yet have any...
Crunched for time? High-intensity exercise gives same cell benefits in fewer minutes
Mitochondrial changes similar in short sprint exercise versus longer moderate-intensity workouts A few minutes of high-intensity interval or sprinting exercise may be as effective as much longer...