Why You Should Use a Trap Bar Instead of a Barbell for Your Jump Training
A higher vertical jump can take months, even years, to develop. Taking a vertical from the mid-20s to the high-30s is something that requires significant time, sweat and...
MCTs and High Protein – One Will Turn You into a Metabolic Furnace, the Other Will Just Burn Money – #ShortNews 10/18
For today’s installment of the #ShortNews, I’ve picked two hitherto unpublished studies the main results of which have been presented recently as part of the Proceedings of the Nutrition...