Eating at ‘wrong time’ affects body weight, circadian rhythms
Besides affecting weight, scientists believe the timing of food consumption affects one’s circadian rhythms and may be the route by which dietary habits impact lifespan. A new...
Protein-antioxidant combo proves effective in post-exercise recovery
A combination of protein and antioxidant supplementation could be more effective in reducing muscle soreness post exercise compared to those taking these supplements separately. Study findings that look...