How To Naturally Boost Energy Levels With Intermittent Fasting

 

So, in my last couple of videos, we’ve talked about how intermittent fasting destroys fat cells and I announced something very special for you all.

 

If you haven’t seen them, check them out now:How Intermittent Fasting Destroys Fat Cells & Burns Belly Fat http://youtu.be/d8mU7zc11PI

 

 

Today, I’m talking about how the regular way you’ve been eating has been killing your energy levels and how intermittent fasting can actually boost energy levels. Let’s get to it:

 

Energy – Killing:

1:46 – Eating and digesting take a ton of energy – up to 60% of our overall energy.

2:40 – Every time we eat we have an inflammatory response in our bodies.

3:06 – Eating inflammation causing foods slows down the communication between neurons and the brain.

3:38 – The consumption of carbs spikes insulin, allowing those carbs into the cell.



4:43 – Cortisol elicits an energy-wasteful stress response.

 

Energy – Boosting:

2:17 – Fasting creates energy efficient ketones.

3:15 – When you’re fasting you’re avoiding inflammatory foods and also creating anti-inflammatory ketones.

3:22 – Beta-hydroxybutyrate and acetoacetate reduce instances of nuclear factor kappa b and tumor necrosis factor 1 alpha.

4:00 – Fasting avoids an insulin crash because it doesn’t allow the body to produce insulin in the first place.

5:07 – When you’re fasting your body goes into survival mode in which is secretes adrenaline and epinephrine.

5:27 – Brain-derived neurotrophic factor is brain fertilizer that allows more cells to be grown, allowing for more mental energy and clarity.

5:46 – Synaptic efficiency allows for better communication between the neurons, meaning the communication between the brain and body is also improved.

 

So, in honor of intermittent fasting and this process we’ve gone over, I’m challenging you to join my 30-Day Science Based Six Pack Transformation Challenge.

 

By signing up today, you automatically win! Because each participant who enters gets a choice of a supplement provided from SixPackAbs.com for free.

 

Again…1st Place – $1,000 and a trip to California to train with me or a trip to Texas to train with me.

2nd Place – $7503rd Place – $500

 

The best part of this all is you will be choosing the winners! An online voting poll will be opening up after the close of this challenge for you to pick the top 3 transformations.

 

To get started now, sign up at http://go.sixpackabs.com/scien16651.

 

Don’t forget to: Like, Share, & Subscribe to SixPackAbs.com, because all week I’m bringing you more intermittent fasting videos and how you can get on the fast track to the 30-Day Transformation Challenge.

 

I’ll See You Tomorrow,

 

Thomas

 

Source: https://sixpackabs.com/how-to-naturally-boost-energy-levels-with-intermittent-fasting/



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