Olympia 2018: Phil Heath’s Wife Posts Ominous Message After His Loss
Phil Heath’s wife posted a very foreboding message on her Insta story… and now her account has closed down. Phil Heath losing the Olympia 2018 was a...
ACCESSING T-SPINE EXTENSION FOR HEALTHY SHOULDERS
There are many things that can make your shoulder(s) hate life. Poor programming balance Less than stellar exercise technique Muscular imbalances Bony adaptations (acromion type Poor scapular kinematics...