Could Thanksgiving dinner kill your six-pack?
Here’s how much damage you’ll really do by stuffing yourself with stuffing… and yams… and pumpkin pie. THERE’S NO DENYING that Thanksgiving dinner is the most caloric...
EXERCISES YOU SHOULD BE DOING: SKATER DEADLIFT/HIP HINGE
I’m a huge fan of the single-leg deadlift (or hip hinge, if we wanted to be technical), and feel it’s an exercise that offers a bevy of benefits....