The Ketogenic Diet for Bodybuilders

 

The Ketogenic diet is a diet that has become very popular. It is a way to trick your body into thinking it’s in starvation mode, while you’re still consuming enough calories from protein and fat as you enter ketosis; this is the condition in which your body releases stored fat, and your muscle mass is protected from being used as a fuel source.

 

If you’re on the Keto diet, you’ll be eating meat, cheese, low-carb protein, oils, fish, and eggs; you won’t be eating grains/carbs, sugars, processed food, and fruits and vegetables. You can consume your regular amount of calories, so you won’t be hungry; you can eat as much as you want as long as you stick to certain foods. While the Keto diet is experiencing an uptick in popularity, one of the biggest questions is whether it is safe for bodybuilders and if they can continue to be lean and strong while on this diet.

 

Things you Need to Know about Bodybuilding

Bodybuilding is intense and requires a strict regimen. There are several principles that people must adhere to if they want to become a bodybuilder: you have to push yourself, as your muscles must be pushed beyond their current capacity in order to achieve growth. You must consume enough protein and calories, and you must drink plenty of water. Anyone who hopes to start a bodybuilding routine has to drink enough, eat right, and take care of their bodies.

 

Applying the Keto Diet to Bodybuilding

Fortunately, it is easy to incorporate the Keto diet to a bodybuilding regime (click here to get started with the Keto Diet). As your body adjusts to the diet, you will be able to keep pushing yourself as you were before. The Keto diet also allows you to continue to consume enough protein to continue building up your muscles. Increasing your daily take of protein on the diet may help maintain your muscle mass and provide the building blocks for future growth. The same applies for calories; the Keto diet encourages a lot of eating as long as you stick to certain foods. You’ll need a lot of fuel for bodybuilding, so on this diet, you don’t need to worry about being too hungry or too weak to work out.

 

How to Step It Up Even More

There are additional steps you can take, if you’re interested in taking your bodybuilding and Keto efforts to the next level. This includes occasional fasting, which not only aids in the amount of fat burning and can increase the ketone levels within the body, but which also may aid in a faster and more complete recovery from an intense workout. You can also time your protein intake; many bodybuilders need to consume protein within an hour of the completion of their workout. There is scientific proof that there are many benefits to consuming protein within 5-6 hours after your workout.

 

Many people across the world participate in bodybuilding, and/or are on the Keto diet. No matter what you decide for your lifestyle, keep in mind that a healthy and fit lifestyle always takes patience and commitment. Don’t give up if you don’t see results right away. In the long run, the Ketogenic diet and bodybuilding can work great together to provide the results you want.



 

Source: https://www.musclesportmag.com/2018/08/27/the-ketogenic-diet-for-bodybuilders/



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